Stephan's Broiled Salmon Pesto

Gluten Free
Dairy Free
Very Healthy
Low Fod Map
Health score
62%
Stephan's Broiled Salmon Pesto
40 min.
4
722kcal

Suggestions

Ingredients

  •  lemons 
  • 1.5 cups pesto 
  • pounds salmon fillet 
  • 0.5 cup white wine 

Equipment

  • frying pan
  • oven
  • baking pan
  • broiler

Directions

  1. Lightly oil a baking pan large enough to accommodate the fish.
  2. Place salmon in pan skin side down. Run finger over flesh to make sure all bones have been removed. Use pliers to pull out any that remain. Squeeze juice of one lemon and white wine over fish. Marinate 15 minutes.
  3. Preheat broiler.
  4. Coat the top side of the fish with thick layer of pesto. It should be between an 1/8th to a 1/4 of an inch thick, and cover the surface of the fish.
  5. Place fish under the broiler about nine inches from heat source. Broil for 8 to 10 minutes per inch of thickness, or until fish flakes and flesh is opaque. Pesto should have formed a heavily browned crust.
  6. Remove from the oven, and set aside for a few minutes. Squeeze half of second lemon over fish. Slice remaining lemon half into thin slices.
  7. Place lemon slices on individual servings, or arrange on the whole flank if serving at the table.

Nutrition Facts

Calories722kcal
Protein28.87%
Fat63.49%
Carbs7.64%

Properties

Glycemic Index
10.13
Glycemic Load
1.01
Inflammation Score
-9
Nutrition Score
34.443477979821%

Flavonoids

Malvidin
0.02mg
Catechin
0.23mg
Epicatechin
0.17mg
Eriodictyol
11.53mg
Hesperetin
15.19mg
Naringenin
0.41mg
Luteolin
1.03mg
Kaempferol
0.02mg
Myricetin
0.27mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:722.22kcal
36.11%
Fat:48.95g
75.31%
Saturated Fat:8.2g
51.24%
Carbohydrates:13.25g
4.42%
Net Carbohydrates:10.25g
3.73%
Sugar:4.61g
5.13%
Cholesterol:132.18mg
44.06%
Sodium:971.92mg
42.26%
Alcohol:3.09g
100%
Alcohol %:0.97%
100%
Protein:50.08g
100.15%
Vitamin B12:7.21µg
120.2%
Selenium:83.03µg
118.61%
Vitamin B6:1.91mg
95.67%
Vitamin B3:17.91mg
89.56%
Vitamin B2:0.88mg
51.6%
Phosphorus:467.63mg
46.76%
Vitamin A:1977.48IU
39.55%
Vitamin B5:3.89mg
38.9%
Vitamin B1:0.54mg
35.71%
Vitamin C:28.62mg
34.69%
Potassium:1207.12mg
34.49%
Copper:0.59mg
29.41%
Calcium:193.69mg
19.37%
Magnesium:73.09mg
18.27%
Folate:62.94µg
15.73%
Iron:2.76mg
15.33%
Fiber:3g
12%
Zinc:1.52mg
10.13%
Manganese:0.09mg
4.38%
Source:Allrecipes