Steph's Summer Salsa

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Steph's Summer Salsa
30 min.
5
107kcal

Suggestions


Welcome to summer bliss with Steph's Summer Salsa, a vibrant and refreshing dish that perfectly captures the essence of the season! Whether you're hosting a backyard barbecue, enjoying a picnic in the park, or simply looking for a light and healthy snack, this salsa is a delightful addition to any occasion.

With a colorful medley of fresh ingredients, including sweet corn, ripe tomatoes, and zesty herbs, each bite bursts with flavor and nutrition. This recipe is not only vegetarian but also vegan, gluten-free, and dairy-free, making it suitable for various dietary preferences. At just 107 calories per serving, you can indulge guilt-free while savoring the freshness of summer produce.

The combination of hot yellow banana pepper adds a subtle kick, while the aromatic herbs like basil, sage, and thyme bring an earthy depth that elevates the salsa to the next level. Tossed together with a tangy lemon dressing and a drizzle of olive oil, it’s the perfect companion for tortilla chips, grilled vegetables, or even as a topping for your favorite protein.

Ready in just 30 minutes, this salsa is not only quick to prepare but also allows for the flavors to meld beautifully if chilled for an hour. So, gather your fresh ingredients, invite some friends, and get ready to enjoy a taste of summer that you will crave all year round!

Ingredients

  •  pepperoncini peppers yellow hot chopped
  •  ears corn kernels fresh
  • tablespoon basil fresh chopped
  • tablespoon sage fresh chopped
  • tablespoon thyme leaves fresh chopped
  • cloves garlic minced
  • cup bell pepper green chopped
  •  juice of lemon juiced
  • teaspoons olive oil 
  •  tomatoes chopped

Equipment

  • bowl

Directions

  1. In a large bowl, mix together corn kernels, tomatoes, hot yellow banana pepper, garlic, green bell pepper, basil, sage, thyme, lemon juice and olive oil. Cover and chill in the refrigerator at least 1 hour before serving.

Nutrition Facts

Calories107kcal
Protein12.29%
Fat21.65%
Carbs66.06%

Properties

Glycemic Index
38.6
Glycemic Load
1.27
Inflammation Score
-9
Nutrition Score
15.037826118262%

Flavonoids

Eriodictyol
0.29mg
Hesperetin
0.87mg
Naringenin
0.75mg
Apigenin
0.04mg
Luteolin
2.04mg
Kaempferol
0.11mg
Myricetin
0.15mg
Quercetin
1.27mg

Nutrients percent of daily need

Calories:106.63kcal
5.33%
Fat:2.94g
4.52%
Saturated Fat:0.54g
3.4%
Carbohydrates:20.15g
6.72%
Net Carbohydrates:16.62g
6.04%
Sugar:8.01g
8.9%
Cholesterol:0mg
0%
Sodium:17.37mg
0.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.75g
7.5%
Copper:3.77mg
188.49%
Vitamin C:49mg
59.39%
Vitamin A:1159.45IU
23.19%
Manganese:0.44mg
21.84%
Potassium:510.71mg
14.59%
Fiber:3.53g
14.11%
Folate:50.7µg
12.67%
Vitamin K:13.03µg
12.41%
Vitamin B6:0.24mg
12.14%
Vitamin B1:0.17mg
11.65%
Magnesium:45.98mg
11.5%
Vitamin B3:2.07mg
10.35%
Phosphorus:98.76mg
9.88%
Vitamin B5:0.66mg
6.6%
Iron:1.18mg
6.53%
Vitamin E:0.95mg
6.33%
Vitamin B2:0.08mg
4.61%
Zinc:0.61mg
4.07%
Calcium:31.33mg
3.13%
Source:Allrecipes