Steph's Tuna Casserole

Health score
11%
Steph's Tuna Casserole
55 min.
6
510kcal

Suggestions

Ingredients

  • 0.5 cup bread crumbs italian-style
  • tablespoons butter softened
  • ounce tuna packed in water canned
  • cup cheddar cheese grated
  • 10.8 ounce cream of chicken soup canned
  • 16 ounce elbow macaroni 
  • 0.5 cup milk to taste

Equipment

  • bowl
  • oven
  • pot
  • baking pan
  • casserole dish

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Prepare a casserole dish with cooking spray.
  2. Bring a large pot of lightly salted water to a boil. Cook elbow macaroni in the boiling water until cooked through but firm to the bite, 8 minutes; drain.
  3. Stir cooked elbow macaroni, cream of chicken soup, Cheddar cheese, tuna packed in water, milk, and butter together in a large bowl; pour into prepared baking dish.
  4. Sprinkle bread crumbs over macaroni mixture.
  5. Bake in preheated oven until golden brown on top, 35 to 40 minutes.

Nutrition Facts

Calories510kcal
Protein18.06%
Fat27.96%
Carbs53.98%

Properties

Glycemic Index
26.33
Glycemic Load
2.05
Inflammation Score
-5
Nutrition Score
16.985652024169%

Nutrients percent of daily need

Calories:509.75kcal
25.49%
Fat:15.65g
24.08%
Saturated Fat:7.64g
47.73%
Carbohydrates:68g
22.67%
Net Carbohydrates:65.18g
23.7%
Sugar:3.89g
4.33%
Cholesterol:45.58mg
15.19%
Sodium:649.97mg
28.26%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:22.75g
45.5%
Selenium:76µg
108.56%
Manganese:0.82mg
40.93%
Phosphorus:320.23mg
32.02%
Vitamin B3:4.93mg
24.63%
Calcium:203.84mg
20.38%
Vitamin B12:1.08µg
17.96%
Copper:0.33mg
16.32%
Zinc:2.31mg
15.4%
Magnesium:60.11mg
15.03%
Vitamin B2:0.24mg
14.17%
Iron:2.46mg
13.67%
Vitamin B1:0.19mg
12.48%
Vitamin B6:0.23mg
11.72%
Fiber:2.82g
11.3%
Vitamin A:446.87IU
8.94%
Potassium:307.13mg
8.78%
Folate:29.48µg
7.37%
Vitamin B5:0.67mg
6.74%
Vitamin E:0.72mg
4.79%
Vitamin D:0.68µg
4.51%
Vitamin K:3.65µg
3.47%
Source:Allrecipes