Steve's Chicken Korma

Gluten Free
Health score
7%
Steve's Chicken Korma
35 min.
4
251kcal

Suggestions

Ingredients

  • cup tomatoes canned chopped
  • 0.3 cup chicken stock see 
  • 0.5 teaspoon chili powder 
  • tablespoons cooking oil 
  • clove garlic minced
  • tablespoons ground almonds 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground ginger 
  • 0.5 teaspoon ground pepper white
  • 0.5 teaspoon ground turmeric 
  • 0.3 cup heavy cream 
  • large onion chopped
  • 0.3 cup yogurt plain
  •  chicken breast halves boneless skinless cubed

Equipment

  • frying pan

Directions

  1. Heat the oil in a large skillet over medium heat.
  2. Combine the ginger, chili powder, cinnamon, turmeric, and pepper; stir into the hot oil and cook for 5 seconds.
  3. Add the onion and garlic; stir and cook until onions become transparent, about 7 minutes. Stir in the tomatoes and chicken, and cook until chicken is no longer pink, 5 to 8 minutes.
  4. Combine the chicken stock with the chicken-onion mixture; stir and cook 3 minutes. Stir in the almonds, cream, and yogurt; continue cooking 2 to 4 minutes.

Nutrition Facts

Calories251kcal
Protein24.33%
Fat57.91%
Carbs17.76%

Properties

Glycemic Index
31
Glycemic Load
2.23
Inflammation Score
-9
Nutrition Score
11.994782551475%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.88mg
Kaempferol
0.25mg
Myricetin
0.02mg
Quercetin
7.63mg

Nutrients percent of daily need

Calories:250.64kcal
12.53%
Fat:16.53g
25.44%
Saturated Fat:4.81g
30.07%
Carbohydrates:11.41g
3.8%
Net Carbohydrates:8.86g
3.22%
Sugar:5.81g
6.45%
Cholesterol:55.41mg
18.47%
Sodium:183.84mg
7.99%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.63g
31.27%
Vitamin B3:7.01mg
35.04%
Vitamin B6:0.6mg
29.97%
Selenium:20.07µg
28.67%
Phosphorus:179.7mg
17.97%
Manganese:0.34mg
17.12%
Vitamin E:2.36mg
15.71%
Potassium:513.44mg
14.67%
Vitamin C:9.58mg
11.61%
Vitamin B5:1.13mg
11.26%
Fiber:2.55g
10.19%
Vitamin B2:0.17mg
9.71%
Vitamin A:457.05IU
9.14%
Magnesium:35.97mg
8.99%
Vitamin K:9.39µg
8.94%
Iron:1.53mg
8.48%
Copper:0.16mg
8.11%
Vitamin B1:0.11mg
7.61%
Calcium:74.26mg
7.43%
Zinc:0.75mg
4.99%
Folate:19.93µg
4.98%
Vitamin B12:0.19µg
3.22%
Vitamin D:0.31µg
2.07%
Source:Allrecipes