Stewed Apples

Vegetarian
Gluten Free
Health score
3%
Stewed Apples
45 min.
6
161kcal

Suggestions

Ingredients

  • 0.3 cup brown sugar 
  • tablespoons butter 
  • 0.5  butternut squash seeds removed and cut into 1-inch chunks peeled
  •  granny smith apples cored peeled chopped
  • 0.5 teaspoon ground cinnamon 
  • servings kosher salt and pepper black freshly ground
  • cup water 

Equipment

  • bowl
  • frying pan

Directions

  1. Heat the butter in a large heavy saute pan over medium-high heat.
  2. Add the butternut squash and season with salt and pepper, to taste. Cook until the squash is beginning to caramelize, about 6 to 8 minutes.
  3. Add the apples and continue to brown, another 5 minutes. Stir in 1 cup of water and the sugar. Cover, then reduce the heat to medium-low and cook until tender, about 15 minutes.
  4. Add the cinnamon and cook until the squash and apples are coated in a deep golden brown glaze, about 5 minutes more.
  5. Transfer the stew to a serving bowl and serve.

Nutrition Facts

Calories161kcal
Protein2.19%
Fat30.67%
Carbs67.14%

Properties

Glycemic Index
19.83
Glycemic Load
3.34
Inflammation Score
-10
Nutrition Score
9.4708695703227%

Flavonoids

Cyanidin
1.43mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
6.85mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.17mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.65mg

Nutrients percent of daily need

Calories:161.13kcal
8.06%
Fat:5.9g
9.08%
Saturated Fat:3.64g
22.74%
Carbohydrates:29.06g
9.69%
Net Carbohydrates:25.51g
9.28%
Sugar:19.74g
21.93%
Cholesterol:15.05mg
5.02%
Sodium:52.99mg
2.3%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.95g
1.9%
Vitamin A:6868.86IU
137.38%
Vitamin C:17.32mg
20.99%
Fiber:3.55g
14.19%
Manganese:0.21mg
10.29%
Potassium:333.29mg
9.52%
Vitamin E:1.23mg
8.21%
Vitamin B6:0.14mg
6.9%
Magnesium:27.43mg
6.86%
Vitamin B1:0.08mg
5.23%
Folate:19.93µg
4.98%
Calcium:48.04mg
4.8%
Vitamin B3:0.85mg
4.25%
Copper:0.08mg
4.1%
Iron:0.64mg
3.54%
Phosphorus:32.95mg
3.29%
Vitamin B5:0.33mg
3.27%
Vitamin K:3.4µg
3.23%
Vitamin B2:0.04mg
2.28%