Stewed Cabbage

Vegetarian
Gluten Free
Health score
16%
Stewed Cabbage
55 min.
4
217kcal

Suggestions


Are you looking for a warm and comforting dish that is both vegetarian and gluten-free? Look no further than this delightful stewed cabbage recipe! Packed with nutrients and full of flavor, this dish is a perfect way to enjoy wholesome ingredients in a simple and delicious manner. Whether you're serving it as a hearty soup, a flavorful starter, or a satisfying snack, this stewed cabbage will surely please everyone at the table.

The star of this recipe is the humble cabbage, which is cut into tender squares and combined with vibrant stewed tomatoes, aromatic garlic, and sautéed onions and celery. This stew not only warms your body but also nourishes your soul, making it the perfect meal for chilly evenings or casual gatherings. The buttery richness adds a delightful depth, while the seasoned veggies create a harmony of flavors that will keep you coming back for more.

In just about 55 minutes, you can prepare a dish that serves four people, making it an ideal choice for family dinners or meal prep for the week ahead. With only 217 calories per serving, it's a guilt-free indulgence that doesn't skimp on taste. Give this stewed cabbage a try and discover how easy it is to enjoy a healthy, satisfying meal that everyone will love!

Ingredients

  • 0.3 cup butter 
  • medium head cabbage cut into squares
  • 14.5 ounce canned tomatoes with liquid canned
  • stalk celery chopped
  • cloves garlic chopped
  •  onions chopped
  • servings salt and pepper to taste

Equipment

  • frying pan
  • sauce pan

Directions

  1. Melt butter in a large saucepan over medium heat.
  2. Add onion, celery, and garlic and saute for 3 to 5 minutes, or until translucent. Stir in cabbage, reduce heat to low, and simmer for 15 minutes.
  3. Pour in tomatoes and season with salt and pepper to taste. Cover pan and cook over medium heat for 30 to 40 minutes, or until cabbage is tender.

Nutrition Facts

Calories217kcal
Protein9.24%
Fat45.91%
Carbs44.85%

Properties

Glycemic Index
55.25
Glycemic Load
6.72
Inflammation Score
-8
Nutrition Score
21.733913168959%

Flavonoids

Apigenin
0.47mg
Luteolin
0.34mg
Isorhamnetin
2.76mg
Kaempferol
0.79mg
Myricetin
0.04mg
Quercetin
11.87mg

Nutrients percent of daily need

Calories:216.99kcal
10.85%
Fat:12.1g
18.62%
Saturated Fat:7.44g
46.5%
Carbohydrates:26.6g
8.87%
Net Carbohydrates:17.84g
6.49%
Sugar:14.28g
15.86%
Cholesterol:30.5mg
10.17%
Sodium:471.98mg
20.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.48g
10.96%
Vitamin K:182.14µg
173.46%
Vitamin C:97.38mg
118.04%
Fiber:8.75g
35.02%
Manganese:0.66mg
32.9%
Folate:125.49µg
31.37%
Vitamin B6:0.53mg
26.4%
Potassium:802.77mg
22.94%
Vitamin A:844.09IU
16.88%
Vitamin B1:0.25mg
16.44%
Calcium:148.63mg
14.86%
Iron:2.57mg
14.27%
Magnesium:55.06mg
13.76%
Vitamin E:1.99mg
13.29%
Copper:0.26mg
13.04%
Phosphorus:115.96mg
11.6%
Vitamin B2:0.17mg
10.07%
Vitamin B3:1.9mg
9.5%
Vitamin B5:0.88mg
8.84%
Zinc:0.82mg
5.49%
Selenium:1.97µg
2.81%
Source:Allrecipes