Stewed Corn and Tomatoes with Okra

Vegetarian
Gluten Free
Health score
10%
Stewed Corn and Tomatoes with Okra
1500 min.
6
160kcal

Suggestions


Delight in the vibrant flavors of summer with our Stewed Corn and Tomatoes with Okra, a comforting dish that celebrates the bounty of fresh produce. This recipe embodies the essence of hearty, vegetarian cooking while remaining gluten-free, making it a perfect choice for anyone looking to indulge in a wholesome, nutritious meal. With its colorful medley of ingredients, including sweet corn, juicy tomatoes, and tender okra, this dish not only dazzles the eyes but also tantalizes the taste buds.

The combination of sweet corn and tangy tomatoes melds beautifully with a hint of heat from jalapeño peppers, creating a rich and flavorful stew that's ideal as a soup, antipasti, or even a light snack. The addition of scallions and green bell pepper adds layers of sweetness and crunch, while the butter enriches the dish, making it truly comforting. Whether you're serving it as an appetizer or as a main dish, each bowl of this stewed delicacy is a warm hug for the soul.

Preparation may take some time, allowing the flavors to develop and deepen, but the results are well worth the wait. Gather your loved ones and savor the delightful experience of sharing this delicious stew, which is not only packed with flavor but also brimming with wholesome goodness. Perfect for family dinners or casual gatherings, this recipe is sure to please everyone at the table!

Ingredients

  • cups regular corn (from 5 to 6 ears)
  • large bell pepper green coarsely chopped
  •  jalapeño fresh with seeds finely chopped
  • 0.5 pound okra fresh trimmed
  •  scallions chopped
  • pound tomatoes coarsely chopped
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Cook scallions, jalapeño, bell pepper, and 1/2 teaspoon salt in butter in a 12-inch heavy skillet over medium heat, stirring occasionally, until scallions begin to brown, 7 to 9 minutes. Stir in tomatoes and cook, stirring occasionally, until broken down into a sauce, about 15 minutes.
  2. Add corn and okra and cook, stirring occasionally, until just tender, about 15 minutes.

Nutrition Facts

Calories160kcal
Protein10.16%
Fat35.81%
Carbs54.03%

Properties

Glycemic Index
33.25
Glycemic Load
9.52
Inflammation Score
-8
Nutrition Score
14.276086950432%

Flavonoids

Naringenin
0.51mg
Luteolin
1.32mg
Kaempferol
0.25mg
Myricetin
0.1mg
Quercetin
10.37mg

Nutrients percent of daily need

Calories:160.17kcal
8.01%
Fat:7.13g
10.97%
Saturated Fat:3.8g
23.75%
Carbohydrates:24.22g
8.07%
Net Carbohydrates:19.41g
7.06%
Sugar:7.08g
7.87%
Cholesterol:15.05mg
5.02%
Sodium:10.78mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.11%
Vitamin C:50.29mg
60.95%
Vitamin K:45.9µg
43.71%
Vitamin A:1523.75IU
30.47%
Manganese:0.57mg
28.39%
Fiber:4.81g
19.23%
Vitamin B6:0.33mg
16.37%
Folate:62.98µg
15.75%
Potassium:548.47mg
15.67%
Magnesium:55.5mg
13.88%
Vitamin B1:0.2mg
13.24%
Vitamin B3:2.35mg
11.75%
Phosphorus:112.68mg
11.27%
Vitamin B5:0.82mg
8.21%
Copper:0.15mg
7.69%
Vitamin E:0.99mg
6.62%
Zinc:0.92mg
6.11%
Vitamin B2:0.1mg
6.01%
Iron:1.06mg
5.9%
Calcium:54.2mg
5.42%
Source:Epicurious