Stewed Corn and Tomatoes with Okra

Vegetarian
Gluten Free
Health score
10%
Stewed Corn and Tomatoes with Okra
1500 min.
6
160kcal

Suggestions

Ingredients

  • cups regular corn (from 5 to 6 ears)
  • large bell pepper green coarsely chopped
  •  jalapeño fresh with seeds finely chopped
  • 0.5 pound okra fresh trimmed
  •  scallions chopped
  • pound tomatoes coarsely chopped
  • tablespoons butter unsalted

Equipment

  • frying pan

Directions

  1. Cook scallions, jalapeño, bell pepper, and 1/2 teaspoon salt in butter in a 12-inch heavy skillet over medium heat, stirring occasionally, until scallions begin to brown, 7 to 9 minutes. Stir in tomatoes and cook, stirring occasionally, until broken down into a sauce, about 15 minutes.
  2. Add corn and okra and cook, stirring occasionally, until just tender, about 15 minutes.

Nutrition Facts

Calories160kcal
Protein10.16%
Fat35.81%
Carbs54.03%

Properties

Glycemic Index
33.25
Glycemic Load
9.52
Inflammation Score
-8
Nutrition Score
14.276086950432%

Flavonoids

Naringenin
0.51mg
Luteolin
1.32mg
Kaempferol
0.25mg
Myricetin
0.1mg
Quercetin
10.37mg

Nutrients percent of daily need

Calories:160.17kcal
8.01%
Fat:7.13g
10.97%
Saturated Fat:3.8g
23.75%
Carbohydrates:24.22g
8.07%
Net Carbohydrates:19.41g
7.06%
Sugar:7.08g
7.87%
Cholesterol:15.05mg
5.02%
Sodium:10.78mg
0.47%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.11%
Vitamin C:50.29mg
60.95%
Vitamin K:45.9µg
43.71%
Vitamin A:1523.75IU
30.47%
Manganese:0.57mg
28.39%
Fiber:4.81g
19.23%
Vitamin B6:0.33mg
16.37%
Folate:62.98µg
15.75%
Potassium:548.47mg
15.67%
Magnesium:55.5mg
13.88%
Vitamin B1:0.2mg
13.24%
Vitamin B3:2.35mg
11.75%
Phosphorus:112.68mg
11.27%
Vitamin B5:0.82mg
8.21%
Copper:0.15mg
7.69%
Vitamin E:0.99mg
6.62%
Zinc:0.92mg
6.11%
Vitamin B2:0.1mg
6.01%
Iron:1.06mg
5.9%
Calcium:54.2mg
5.42%
Source:Epicurious