Stewed Fresh Berries

Vegetarian
Gluten Free
Low Fod Map
Health score
2%
Stewed Fresh Berries
25 min.
6
79kcal

Suggestions

Ingredients

  • pint half blueberries fresh
  • teaspoons framboise raspberry brandy
  • 0.3 teaspoon orange zest 
  •  half-pints raspberries fresh divided
  • 0.3 cup sugar 
  • 0.3 cup water 

Equipment

  • sauce pan

Directions

  1. Combine a half-pint of raspberries, all the blueberries, sugar, zest and 1/3 cup water in a saucepan and bring to a boil. Lower the heat and cook uncovered over medium-low heat, stirring occasionally, for 8 to 10 minutes. The juice will become a syrup and the berries will be slightly cooked. Off the heat, stir in the remaining raspberries and the framboise, if desired.

Nutrition Facts

Calories79kcal
Protein2.9%
Fat3.74%
Carbs93.36%

Properties

Glycemic Index
22.68
Glycemic Load
9.66
Inflammation Score
-3
Nutrition Score
3.0608695086254%

Flavonoids

Cyanidin
7.42mg
Petunidin
24.87mg
Delphinidin
27.96mg
Malvidin
53.31mg
Pelargonidin
0.02mg
Peonidin
16mg
Catechin
4.19mg
Epigallocatechin
0.53mg
Epicatechin
0.55mg
Epigallocatechin 3-gallate
0.01mg
Luteolin
0.16mg
Kaempferol
1.31mg
Myricetin
1.03mg
Quercetin
6.07mg
Gallocatechin
0.09mg

Nutrients percent of daily need

Calories:78.63kcal
3.93%
Fat:0.36g
0.55%
Saturated Fat:0.06g
0.36%
Carbohydrates:19.97g
6.66%
Net Carbohydrates:17.96g
6.53%
Sugar:16.26g
18.07%
Cholesterol:0.17mg
0.06%
Sodium:1.85mg
0.08%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.24%
Vitamin K:15.36µg
14.62%
Manganese:0.28mg
13.82%
Vitamin C:8.2mg
9.94%
Fiber:2.01g
8.03%
Vitamin E:0.47mg
3.1%
Copper:0.05mg
2.46%
Vitamin B6:0.04mg
2.12%
Vitamin B2:0.04mg
2.09%
Vitamin B1:0.03mg
2%
Potassium:64.21mg
1.83%
Vitamin B3:0.34mg
1.7%
Magnesium:5.29mg
1.32%
Iron:0.24mg
1.32%
Folate:5.12µg
1.28%
Vitamin B5:0.1mg
1.05%
Phosphorus:10.43mg
1.04%