45 min.
Preparation time
Preparation: 15 min.
Cooking: 30 min.
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 504g
Price Per Serving: 2.57$
244kcal
Nutrition
Calories: 244kcal
Protein: 15.8%
Fat: 32.79%
Carbs: 51.41%
Ingredients
- 4 slices bacon
- 1 teaspoon pepper black freshly ground
- 15 ounce tomato sauce canned
- 15 ounce canned tomatoes diced canned
- 1 teaspoon chicken bouillon
- 0.3 teaspoon hot sauce
- 2 pounds okra sliced
- 0.3 teaspoon worcestershire sauce
- 1 cup onion yellow sliced
Equipment
Directions
- Render bacon in a large saucepan, cooking until crisp.
- Remove from pan and dice, reserving drippings in pan.
- Add onion to the skillet with bacon fat and saute over medium heat until tender.
- Add all remaining ingredients, except okra, and bring to a boil, stirring to avoid burning. Reduce heat and simmer 15 minutes, stirring occasionally.
- Add okra and let stew until the bright green color begins to fade.
- Serve hot.
Nutrition Facts
Properties
Nutrition Score
33.965652421765%
Flavonoids
Nutrients percent of daily need