Stewed Okra and Tomatoes

Gluten Free
Dairy Free
Health score
44%
Stewed Okra and Tomatoes
45 min.
4
244kcal

Suggestions

Ingredients

  • slices bacon 
  • teaspoon pepper black freshly ground
  • 15 ounce tomato sauce canned
  • 15 ounce canned tomatoes diced canned
  • teaspoon chicken bouillon 
  • 0.3 teaspoon hot sauce 
  • pounds okra sliced
  • 0.3 teaspoon worcestershire sauce 
  • cup onion yellow sliced

Equipment

  • frying pan
  • sauce pan

Directions

  1. Render bacon in a large saucepan, cooking until crisp.
  2. Remove from pan and dice, reserving drippings in pan.
  3. Add onion to the skillet with bacon fat and saute over medium heat until tender.
  4. Add all remaining ingredients, except okra, and bring to a boil, stirring to avoid burning. Reduce heat and simmer 15 minutes, stirring occasionally.
  5. Add okra and let stew until the bright green color begins to fade.
  6. Serve hot.

Nutrition Facts

Calories244kcal
Protein15.8%
Fat32.79%
Carbs51.41%

Properties

Glycemic Index
43.5
Glycemic Load
7.97
Inflammation Score
-10
Nutrition Score
33.965652421765%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.01mg
Quercetin
55.68mg

Nutrients percent of daily need

Calories:243.74kcal
12.19%
Fat:9.84g
15.14%
Saturated Fat:3.09g
19.34%
Carbohydrates:34.71g
11.57%
Net Carbohydrates:23.03g
8.37%
Sugar:13.56g
15.07%
Cholesterol:14.52mg
4.84%
Sodium:823.88mg
35.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.67g
21.34%
Manganese:2.21mg
110.67%
Vitamin C:72.58mg
87.98%
Vitamin K:80.59µg
76.75%
Fiber:11.68g
46.72%
Vitamin A:2325.13IU
46.5%
Magnesium:174.06mg
43.52%
Vitamin B6:0.86mg
42.98%
Vitamin B1:0.64mg
42.59%
Folate:167.21µg
41.8%
Potassium:1417.39mg
40.5%
Copper:0.6mg
29.82%
Vitamin B3:5.56mg
27.81%
Calcium:250.01mg
25%
Phosphorus:245.43mg
24.54%
Vitamin E:3.58mg
23.87%
Iron:4.05mg
22.52%
Vitamin B2:0.29mg
17.1%
Zinc:2.17mg
14.47%
Vitamin B5:1.36mg
13.58%
Selenium:7.52µg
10.74%
Vitamin B12:0.11µg
1.83%