Stewed Okra with Tomatoes and Bacon

Gluten Free
Dairy Free
Health score
6%
Stewed Okra with Tomatoes and Bacon
45 min.
8
60kcal

Suggestions

Ingredients

  • 2 slices bacon 
  • 0.5 teaspoon pepper black freshly ground
  • 1 teaspoon cider vinegar 
  • 0.5 teaspoon thyme leaves dried
  • 1  garlic clove minced
  • 1 cup bell pepper green chopped
  • 1 teaspoons hot sauce 
  • 1 pound okra fresh sliced
  • 0.8 teaspoon salt 
  • 2 cups tomatoes chopped
  • 1 cup vidalia sweet chopped
  • 0.5 cup water 

Equipment

  • frying pan
  • dutch oven

Directions

  1. Cook bacon slices in a Dutch oven over medium-high heat until crisp.
  2. Remove bacon from pan, reserving 2 teaspoons drippings in pan. Crumble bacon.
  3. Add 1 cup onion, green bell pepper, and garlic to drippings in pan, and saut for 5 minutes or until tender.
  4. Add okra, chopped tomato, 1/2 cup water, hot sauce, vinegar, salt, thyme, and black pepper; bring to a boil. Cover, reduce heat, and simmer for 20 minutes or until okra is tender.
  5. Sprinkle with bacon.

Nutrition Facts

Calories60kcal
Protein15.21%
Fat33.45%
Carbs51.34%

Properties

Glycemic Index
22.75
Glycemic Load
1.26
Inflammation Score
-7
Nutrition Score
9.3952173823896%

Flavonoids

Epigallocatechin 3-gallate
0.02mg
Naringenin
0.25mg
Luteolin
0.88mg
Kaempferol
0.27mg
Myricetin
0.28mg
Quercetin
15.43mg

Nutrients percent of daily need

Calories:59.71kcal
2.99%
Fat:2.43g
3.73%
Saturated Fat:0.77g
4.82%
Carbohydrates:8.38g
2.79%
Net Carbohydrates:5.55g
2.02%
Sugar:3.28g
3.65%
Cholesterol:3.63mg
1.21%
Sodium:276.52mg
12.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.48g
4.96%
Vitamin C:34.6mg
41.94%
Manganese:0.56mg
27.86%
Vitamin K:23.42µg
22.31%
Vitamin A:791.31IU
15.83%
Vitamin B6:0.24mg
12.01%
Folate:46.3µg
11.58%
Fiber:2.82g
11.29%
Vitamin B1:0.16mg
10.84%
Magnesium:41.39mg
10.35%
Potassium:329.99mg
9.43%
Phosphorus:61.57mg
6.16%
Calcium:59.43mg
5.94%
Copper:0.12mg
5.78%
Vitamin B3:1.13mg
5.67%
Iron:0.69mg
3.84%
Zinc:0.52mg
3.47%
Vitamin B2:0.06mg
3.3%
Vitamin E:0.46mg
3.05%
Vitamin B5:0.25mg
2.45%
Selenium:1.67µg
2.38%
Source:My Recipes