Stewed Pears

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Stewed Pears
45 min.
4
199kcal

Suggestions


Indulge in the delightful sweetness of Stewed Pears, a simple yet elegant treat that satisfies your taste buds while aligning with various dietary preferences—vegetarian, vegan, gluten-free, and dairy-free. This scrumptious recipe is perfect for anyone looking to incorporate a healthy dessert or snack into their routine, without compromising on flavor.

Imagine tender, juicy pears infused with the rich, aromatic notes of Marsala wine and the subtle sweetness of brown sugar, all enhanced by the warm, inviting essence of vanilla. This dish is not just a feast for the palate; it’s also a feast for the eyes, with the beautiful poached pears standing tall and proud, ready to be served either alone or drizzled with a luscious syrup.

Whether you’re preparing a cozy meal for yourself or impressing guests at a gathering, these Stewed Pears are bound to be a crowd-pleaser. With a preparation time of just 45 minutes, you can easily whip up this luscious dessert or a unique antipasti course that elevates any dining experience. Not only is this recipe quick and easy, but it also boasts a modest calorie count, allowing you to enjoy a guilt-free indulgence. So why wait? Treat yourself and your loved ones to this delightful dish that showcases the simple beauty of seasonal fruits.

Ingredients

  • tablespoons brown sugar 
  • 0.8 cup plum brandy 
  •  pears firm
  •  vanilla pod split

Equipment

  • sauce pan

Directions

  1. Peel pears, leaving stems intact.
  2. Cut a thin slice from bottoms so pears will stand upright.
  3. Stir together Marsala, vanilla bean, and brown sugar in a large saucepan; add pears. Bring to a boil; reduce heat, cover, and simmer 45 minutes. Discard bean.
  4. Serve pears at room temperature with sauce.
  5. *1 teaspoon vanilla extract may be substituted for vanilla bean.
  6. Add extract after simmering mixture.

Nutrition Facts

Calories199kcal
Protein1.79%
Fat2.39%
Carbs95.82%

Properties

Glycemic Index
9.19
Glycemic Load
7.92
Inflammation Score
-4
Nutrition Score
4.0026086698408%

Flavonoids

Cyanidin
3.67mg
Petunidin
2.98mg
Delphinidin
1.75mg
Malvidin
42.67mg
Peonidin
1.77mg
Catechin
4.92mg
Epigallocatechin
1.05mg
Epicatechin
10.09mg
Epicatechin 3-gallate
0.04mg
Epigallocatechin 3-gallate
0.3mg
Isorhamnetin
0.53mg
Quercetin
2.37mg

Nutrients percent of daily need

Calories:199.2kcal
9.96%
Fat:0.44g
0.67%
Saturated Fat:0.04g
0.24%
Carbohydrates:39.42g
13.14%
Net Carbohydrates:33.9g
12.33%
Sugar:26.68g
29.64%
Cholesterol:0mg
0%
Sodium:7.51mg
0.33%
Alcohol:6.89g
100%
Alcohol %:3.79%
100%
Protein:0.74g
1.48%
Fiber:5.52g
22.07%
Vitamin C:7.65mg
9.28%
Copper:0.17mg
8.45%
Vitamin K:7.83µg
7.46%
Potassium:255.86mg
7.31%
Manganese:0.14mg
7.14%
Magnesium:17.05mg
4.26%
Vitamin B2:0.05mg
3.2%
Folate:12.52µg
3.13%
Vitamin B6:0.05mg
2.7%
Iron:0.47mg
2.62%
Phosphorus:25.65mg
2.57%
Calcium:24.6mg
2.46%
Vitamin B1:0.03mg
1.96%
Vitamin B3:0.39mg
1.95%
Vitamin E:0.21mg
1.42%
Zinc:0.21mg
1.41%
Vitamin B5:0.11mg
1.1%
Source:My Recipes