Stewed rabbit with broad beans

Dairy Free
Health score
33%
Stewed rabbit with broad beans
230 min.
4
843kcal

Suggestions


If you're looking to impress your guests with a hearty and flavorful dish, look no further than this exquisite Stewed Rabbit with Broad Beans. This dairy-free recipe is a celebration of rustic flavors, combining tender rabbit meat with the richness of smoked bacon and the earthiness of fresh vegetables. The slow-cooking process allows the flavors to meld beautifully, resulting in a comforting stew that's perfect for a cozy lunch or a satisfying dinner.

The star of the dish, rabbit, is not only a lean meat option but also an excellent source of protein, making it a healthy choice for any meal. Paired with fresh broad beans, which add a delightful texture and a pop of color, this dish brings the tastes of the countryside right to your table. The addition of light ale infuses the stew with a unique depth of flavor, while the aromatic herbs like thyme and bay leaves elevate the dish, making it both fragrant and inviting.

This recipe, taking around 230 minutes, is perfect for those who appreciate the beauty of slow cooking, allowing you to indulge in a delightful culinary experience. Gather your loved ones around the table, serve them this comforting stew, and watch as they savor every bite. With its rich flavors and satisfying ingredients, Stewed Rabbit with Broad Beans is sure to become a favorite in your household!

Ingredients

  • tbsp vegetable oil 
  •  rabbit whole cut into 6 pieces (get your butcher to do this)
  • 200 bacon lardons smoked
  •  carrots cut into small pieces
  •  onions cut into small pieces
  •  celery stalks cut into small pieces
  • tbsp flour plain
  • 300 ml ale light
  •  bay leaves 
  • 0.5 bunch thyme leaves 
  • 700 ml chicken stock see fresh ( if possible)
  • 500 broad bean fresh frozen podded peeled (or use )

Equipment

  • casserole dish

Directions

  1. Heat the oil in a large flameproof casserole dish. Brown the rabbit in batches, then transfer to a plate.
  2. Add the bacon and fry until crisp. Reduce the heat to low, throw in the vegetables and sweat for 15 mins until soft but not brown.
  3. Add the flour and cook for a few mins.
  4. Increase the heat again, pour in the ale and boil hard, scraping the base of the dish, until well reduced. Return the rabbit to the dish with the herbs, stock and some seasoning. Cover and very gently simmer on the hob for 2 hrs or until the rabbit is really tender and the sauce thickened. Top up with water occasionally, if needed.
  5. Stir the broad beans through the stew 5 mins before serving.

Nutrition Facts

Calories843kcal
Protein37.77%
Fat39.17%
Carbs23.06%

Properties

Glycemic Index
81.08
Glycemic Load
16.1
Inflammation Score
-10
Nutrition Score
35.329130426697%

Flavonoids

Catechin
0.28mg
Epicatechin
0.06mg
Apigenin
0.1mg
Luteolin
0.32mg
Isorhamnetin
2.76mg
Kaempferol
1.08mg
Myricetin
0.05mg
Quercetin
11.29mg
Gallocatechin
0.06mg

Nutrients percent of daily need

Calories:842.68kcal
42.13%
Fat:35.29g
54.3%
Saturated Fat:10.11g
63.19%
Carbohydrates:46.76g
15.59%
Net Carbohydrates:37.56g
13.66%
Sugar:9.63g
10.7%
Cholesterol:240.83mg
80.28%
Sodium:755.4mg
32.84%
Alcohol:2.92g
100%
Alcohol %:0.47%
100%
Protein:76.57g
153.15%
Vitamin A:7726.99IU
154.54%
Vitamin B3:23.09mg
115.47%
Phosphorus:888.97mg
88.9%
Iron:11.01mg
61.17%
Selenium:42.76µg
61.09%
Potassium:1827.42mg
52.21%
Folate:170.76µg
42.69%
Magnesium:156.84mg
39.21%
Fiber:9.2g
36.79%
Manganese:0.72mg
35.77%
Vitamin B1:0.49mg
32.4%
Vitamin B2:0.54mg
31.5%
Vitamin B6:0.5mg
25.07%
Copper:0.5mg
24.79%
Vitamin K:23.63µg
22.51%
Zinc:2.35mg
15.69%
Calcium:117.77mg
11.78%
Vitamin C:8.42mg
10.2%
Vitamin E:1.17mg
7.82%
Vitamin B5:0.72mg
7.23%
Vitamin B12:0.26µg
4.42%
Vitamin D:0.2µg
1.33%