Stewed Squash

Gluten Free
Dairy Free
Health score
5%
Stewed Squash
35 min.
4
59kcal

Suggestions

Looking for a quick, delicious, and nutritious meal that's easy on your stomach? Look no further than this delightful Stewed Squash recipe! Perfect for those following a gluten-free and dairy-free diet, this dish is packed with flavor and ready in just 35 minutes. Ideal for serving as a soup, antipasti, starter, or snack, it's versatile and sure to please any crowd. Each serving comes in at only 59 calories, making it a guilt-free indulgence. With a mix of protein, fat, and carbs providing a well-rounded meal, this recipe is a must-try for anyone looking to spice up their weeknight dinners or host a delightful gathering. Get ready to impress your taste buds with this simple yet mouth-watering creation!

Ingredients

  • slice bacon cut into strips
  • small onion chopped
  • servings salt and pepper to taste
  • cups water 
  •  to 3 sized squashes yellow cut into large chunks
  • large zucchini cut into large chunks

Equipment

  • frying pan

Directions

  1. Saute bacon in a medium skillet; when it is half done, add onion and saute until lightly caramelized and bacon is done.
  2. Add squash and zucchini and brown lightly on both sides. Season with salt and pepper to taste and pour in water. Reduce heat to low, cover pan and simmer for about 15 to 20 minutes, or until tender.

Nutrition Facts

Calories59kcal
Protein18.51%
Fat35.98%
Carbs45.51%

Properties

Glycemic Index
18.5
Glycemic Load
1.32
Inflammation Score
-6
Nutrition Score
8.3904347005098%

Flavonoids

Isorhamnetin
0.88mg
Kaempferol
0.11mg
Myricetin
0.01mg
Quercetin
4.09mg

Nutrients percent of daily need

Calories:59.34kcal
2.97%
Fat:2.64g
4.05%
Saturated Fat:0.85g
5.31%
Carbohydrates:7.5g
2.5%
Net Carbohydrates:5.32g
1.93%
Sugar:4.92g
5.46%
Cholesterol:3.63mg
1.21%
Sodium:245.23mg
10.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.05g
6.1%
Vitamin C:32.41mg
39.28%
Vitamin B6:0.38mg
19.04%
Manganese:0.34mg
16.91%
Potassium:504mg
14.4%
Vitamin B2:0.22mg
13.19%
Folate:51.13µg
12.78%
Fiber:2.18g
8.73%
Magnesium:34.79mg
8.7%
Phosphorus:80.92mg
8.09%
Vitamin A:359.89IU
7.2%
Vitamin B1:0.11mg
7.11%
Vitamin K:6.48µg
6.17%
Copper:0.12mg
6.05%
Vitamin B3:1.08mg
5.41%
Zinc:0.65mg
4.33%
Iron:0.7mg
3.9%
Vitamin B5:0.37mg
3.69%
Calcium:35.59mg
3.56%
Selenium:1.55µg
2.22%
Vitamin E:0.24mg
1.61%
Source:Allrecipes