Stewed-Tomato Bruschetta

Vegetarian
Vegan
Dairy Free
Health score
20%
Stewed-Tomato Bruschetta
60 min.
6
165kcal

Suggestions


Are you looking for a delightful dish that's bursting with flavor and is completely plant-based? Look no further than this Stewed-Tomato Bruschetta! This vibrant recipe highlights the rich taste of fresh tomatoes, complemented by aromatic garlic, savory spices, and a touch of sweetness from dark brown sugar. It's a fantastic way to showcase seasonal produce, making it the perfect appetizer or snack for any gathering.

What sets this bruschetta apart is its versatility. Whether you're hosting a casual get-together, preparing a festive antipasto spread, or simply craving a delicious bite to enjoy with a glass of wine, this dish fits the bill. Each slice of grilled sourdough provides a wonderfully crisp base, while the stewed tomato mixture adds a warm, rustic charm that is hard to resist.

This recipe is not only vegetarian but also vegan and dairy-free, making it an inclusive choice for all dietary preferences. Plus, it's simple to whip up in under an hour, allowing you to enjoy the cooking process without feeling rushed. Gather your friends and family, and let the enticing aroma of grilled bread and stewed tomatoes draw everyone to the table. Experience a taste of summer in every bite, and elevate your culinary repertoire with this delightful Stewed-Tomato Bruschetta!

Ingredients

  • 0.3 teaspoon pepper black
  • rib celery stalks finely chopped
  • teaspoon curry powder (preferably Madras)
  • teaspoons t brown sugar dark packed
  • large garlic clove thinly sliced lengthwise
  • 0.5 cup olive oil extra virgin extra-virgin
  • cup onion finely chopped
  • 0.8 teaspoon salt 
  • large slices sourdough bread (cut from center of a 9- to 10-inch round loaf)
  • lb tomatoes cored cut into 1-inch-wide wedges
  •  turkish bay leaf 

Equipment

  • bowl
  • frying pan
  • paper towels
  • grill
  • slotted spoon
  • grill pan

Directions

  1. Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook garlic, bay leaves, and cloves, stirring, until garlic is golden, 35 to 40 seconds.
  2. Remove from heat, then transfer garlic, bay leaves, and cloves with a slotted spoon to paper towels to drain. Reserve all but 2 tablespoons oil in a heatproof bowl, then add celery, onion, frying pepper, curry powder, salt, pepper, and reserved bay leaves and cloves to skillet and cook, stirring occasionally, until vegetables are softened, about 5 minutes.
  3. Add tomatoes and 1 teaspoon brown sugar and cook, stirring occasionally, until tomatoes are just beginning to break down, about 20 minutes.
  4. Remove skillet from heat and stir in half of reserved garlic slices.
  5. Add remaining 1 to 2 teaspoons brown sugar, if desired.
  6. Heat grill pan over moderately high heat until hot but not smoking.
  7. Meanwhile, brush both sides of bread slices with reserved olive oil, then grill in hot grill pan, turning over once, until pale golden and grill marks appear, about 4 minutes total.
  8. Spoon tomato mixture onto toast on plates and sprinkle with remaining garlic slices.

Nutrition Facts

Calories165kcal
Protein12.16%
Fat24.92%
Carbs62.92%

Properties

Glycemic Index
40.75
Glycemic Load
15.05
Inflammation Score
-8
Nutrition Score
11.066521831181%

Flavonoids

Naringenin
1.03mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.34mg
Kaempferol
0.31mg
Myricetin
0.23mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:165.47kcal
8.27%
Fat:4.76g
7.33%
Saturated Fat:0.73g
4.56%
Carbohydrates:27.06g
9.02%
Net Carbohydrates:23.92g
8.7%
Sugar:7.91g
8.78%
Cholesterol:0mg
0%
Sodium:492.98mg
21.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Vitamin C:23.21mg
28.14%
Vitamin A:1266.7IU
25.33%
Manganese:0.43mg
21.45%
Vitamin B1:0.3mg
19.96%
Folate:67.81µg
16.95%
Vitamin K:14.99µg
14.27%
Selenium:9.58µg
13.68%
Potassium:449.46mg
12.84%
Fiber:3.15g
12.59%
Vitamin B3:2.5mg
12.49%
Vitamin B6:0.21mg
10.56%
Iron:1.89mg
10.52%
Vitamin B2:0.18mg
10.33%
Vitamin E:1.48mg
9.89%
Phosphorus:81.34mg
8.13%
Copper:0.16mg
7.88%
Magnesium:31.09mg
7.77%
Zinc:0.67mg
4.46%
Calcium:44.24mg
4.42%
Vitamin B5:0.29mg
2.87%
Source:Epicurious