Stewed-Tomato Bruschetta

Vegetarian
Vegan
Dairy Free
Health score
20%
Stewed-Tomato Bruschetta
60 min.
6
165kcal

Suggestions


Indulge in the vibrant flavors of our Stewed-Tomato Bruschetta, a delightful dish that perfectly embodies the essence of Mediterranean cuisine. This vegetarian, vegan, and dairy-free recipe is not only a feast for the senses but also a healthy choice, boasting just 165 calories per serving. Whether you're looking for a scrumptious appetizer for your next gathering or a light snack to enjoy on a sunny afternoon, this bruschetta is sure to impress.

Imagine the aroma of garlic and spices wafting through your kitchen as you sauté fresh vegetables, creating a rich and savory tomato mixture. The combination of juicy, ripe tomatoes, aromatic garlic, and a hint of curry powder brings a unique twist to this classic dish. Each bite is a burst of flavor, complemented by the satisfying crunch of perfectly grilled sourdough bread.

Ready in just 60 minutes, this recipe serves six, making it ideal for sharing with friends and family. The balance of protein, healthy fats, and carbohydrates ensures that you can enjoy this dish guilt-free. So gather your ingredients, fire up the grill, and get ready to savor a deliciously wholesome treat that will leave everyone asking for seconds!

Ingredients

  • 0.3 teaspoon pepper black
  • rib celery finely chopped
  • teaspoon curry powder (preferably Madras)
  • teaspoons brown sugar dark packed
  • large garlic cloves thinly sliced lengthwise
  • 0.5 cup olive oil extra-virgin
  • cup onion finely chopped
  • 0.8 teaspoon salt 
  • large slices sourdough (cut from center of a 9- to 10-inch round loaf)
  • lb tomatoes cored cut into 1-inch-wide wedges
  •  turkish bay leaf 

Equipment

  • bowl
  • frying pan
  • paper towels
  • grill
  • slotted spoon
  • grill pan

Directions

  1. Heat oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook garlic, bay leaves, and cloves, stirring, until garlic is golden, 35 to 40 seconds.
  2. Remove from heat, then transfer garlic, bay leaves, and cloves with a slotted spoon to paper towels to drain. Reserve all but 2 tablespoons oil in a heatproof bowl, then add celery, onion, frying pepper, curry powder, salt, pepper, and reserved bay leaves and cloves to skillet and cook, stirring occasionally, until vegetables are softened, about 5 minutes.
  3. Add tomatoes and 1 teaspoon brown sugar and cook, stirring occasionally, until tomatoes are just beginning to break down, about 20 minutes.
  4. Remove skillet from heat and stir in half of reserved garlic slices.
  5. Add remaining 1 to 2 teaspoons brown sugar, if desired.
  6. Heat grill pan over moderately high heat until hot but not smoking.
  7. Meanwhile, brush both sides of bread slices with reserved olive oil, then grill in hot grill pan, turning over once, until pale golden and grill marks appear, about 4 minutes total.
  8. Spoon tomato mixture onto toast on plates and sprinkle with remaining garlic slices.

Nutrition Facts

Calories165kcal
Protein12.16%
Fat24.92%
Carbs62.92%

Properties

Glycemic Index
40.75
Glycemic Load
15.05
Inflammation Score
-8
Nutrition Score
11.066521831181%

Flavonoids

Naringenin
1.03mg
Apigenin
0.02mg
Luteolin
0.03mg
Isorhamnetin
1.34mg
Kaempferol
0.31mg
Myricetin
0.23mg
Quercetin
6.32mg

Nutrients percent of daily need

Calories:165.47kcal
8.27%
Fat:4.76g
7.33%
Saturated Fat:0.73g
4.56%
Carbohydrates:27.06g
9.02%
Net Carbohydrates:23.92g
8.7%
Sugar:7.91g
8.78%
Cholesterol:0mg
0%
Sodium:492.98mg
21.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.23g
10.46%
Vitamin C:23.21mg
28.14%
Vitamin A:1266.7IU
25.33%
Manganese:0.43mg
21.45%
Vitamin B1:0.3mg
19.96%
Folate:67.81µg
16.95%
Vitamin K:14.99µg
14.27%
Selenium:9.58µg
13.68%
Potassium:449.46mg
12.84%
Fiber:3.15g
12.59%
Vitamin B3:2.5mg
12.49%
Vitamin B6:0.21mg
10.56%
Iron:1.89mg
10.52%
Vitamin B2:0.18mg
10.33%
Vitamin E:1.48mg
9.89%
Phosphorus:81.34mg
8.13%
Copper:0.16mg
7.88%
Magnesium:31.09mg
7.77%
Zinc:0.67mg
4.46%
Calcium:44.24mg
4.42%
Vitamin B5:0.29mg
2.87%
Source:Epicurious