Sticky Baked Ham

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Sticky Baked Ham
135 min.
20
195kcal

Suggestions


Welcome to a delightful culinary experience with our Sticky Baked Ham, a dish that promises to elevate any gathering! Perfectly suited for those with dietary restrictions, this gluten-free, dairy-free, and low FODMAP recipe ensures that everyone at your table can indulge in its rich flavors without worry.

Imagine the aroma of a beautifully roasted ham wafting through your home, enticing your guests as they arrive. This dish is not just a meal; it’s a centerpiece that brings people together. With a preparation time of just 135 minutes, you can easily create a stunning dish that serves up to 20 people, making it ideal for family gatherings, holiday celebrations, or casual get-togethers.

The combination of brown sugar, balsamic vinegar, and grainy Dijon mustard creates a sticky glaze that caramelizes beautifully, adding a sweet and tangy flavor to the succulent ham. Each bite is a perfect balance of savory and sweet, making it a versatile option for antipasti, starters, snacks, or appetizers. Whether you’re hosting a festive feast or simply enjoying a cozy dinner, this Sticky Baked Ham is sure to impress and satisfy your guests.

So, roll up your sleeves and get ready to create a dish that not only tastes amazing but also brings joy and warmth to your dining experience. Let’s dive into the recipe and make some delicious memories!

Ingredients

  • lb finely-chopped ham fully cooked (shank or butt end)
  • 0.5 cup brown sugar packed
  • 0.3 cup balsamic vinegar 
  • 0.3 cup dijon mustard 

Equipment

  • bowl
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat the oven to 350°F. Line a roasting pan with foil.
  2. Place the ham in the roasting pan cut side down. Roast the ham uncovered for 1 (for a 5 lb. ham) to 2 hours hours (for an 8 lb. ham).
  3. Meanwhile, combine the brown sugar, balsamic vinegar and mustard in a small bowl.
  4. Brush the ham with the glaze; continue roasting for an additional 30 minutes, basting with glaze every 10 minutes. Ham should be baked to an internal temperature of 140° F.
  5. Remove from oven; let the ham rest for 15 minutes before carving.
  6. Serve.

Nutrition Facts

Calories195kcal
Protein45.49%
Fat41.6%
Carbs12.91%

Properties

Glycemic Index
4.1
Glycemic Load
0.28
Inflammation Score
-2
Nutrition Score
12.173913002986%

Nutrients percent of daily need

Calories:194.57kcal
9.73%
Fat:8.75g
13.46%
Saturated Fat:1.94g
12.1%
Carbohydrates:6.1g
2.03%
Net Carbohydrates:5.97g
2.17%
Sugar:5.86g
6.51%
Cholesterol:82.78mg
27.59%
Sodium:1346.26mg
58.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.52g
43.04%
Vitamin B1:0.61mg
40.46%
Selenium:23.58µg
33.68%
Phosphorus:335.31mg
33.53%
Vitamin C:26.43mg
32.04%
Vitamin B12:1.6µg
26.65%
Vitamin B3:4.05mg
20.26%
Zinc:2.55mg
17.02%
Vitamin B2:0.27mg
16%
Vitamin B6:0.29mg
14.74%
Vitamin B5:1.01mg
10.07%
Potassium:334.2mg
9.55%
Copper:0.14mg
6.75%
Magnesium:26.19mg
6.55%
Iron:1.08mg
5.97%
Manganese:0.07mg
3.7%
Calcium:14.19mg
1.42%