Sticky Baked Ham

Gluten Free
Dairy Free
Low Fod Map
Health score
12%
Sticky Baked Ham
135 min.
20
195kcal

Suggestions


Welcome to a culinary delight that will elevate your next gathering: Sticky Baked Ham! This dish is not only a feast for the eyes but also a tantalizing treat for the taste buds. Perfectly suited for those with dietary restrictions, this recipe is gluten-free, dairy-free, and low FODMAP, making it an inclusive option for all your guests.

Imagine the aroma of a succulent ham wafting through your home, its rich flavors enhanced by a sticky glaze made from balsamic vinegar, brown sugar, and grainy Dijon mustard. This combination creates a sweet and tangy profile that beautifully complements the savory notes of the ham. Whether you're serving it as an antipasti, starter, or a delightful snack, this dish is sure to impress.

With a preparation time of just 135 minutes and enough to serve 20 people, this Sticky Baked Ham is ideal for family gatherings, holiday celebrations, or any occasion where you want to make a lasting impression. Each slice is packed with flavor, boasting 195 calories per serving, making it a satisfying yet guilt-free indulgence.

So, roll up your sleeves and get ready to create a centerpiece that will have everyone coming back for seconds. Your Sticky Baked Ham awaits, ready to bring joy and deliciousness to your table!

Ingredients

  • 0.3 cup balsamic vinegar 
  • 0.5 cup brown sugar packed
  • 0.3 cup dijon mustard 
  • lb finely-chopped ham fully cooked (shank or butt end)

Equipment

  • bowl
  • oven
  • roasting pan
  • aluminum foil

Directions

  1. Preheat the oven to 350°F. Line a roasting pan with foil.
  2. Place the ham in the roasting pan cut side down. Roast the ham uncovered for 1 (for a 5 lb. ham) to 2 hours hours (for an 8 lb. ham).
  3. Meanwhile, combine the brown sugar, balsamic vinegar and mustard in a small bowl.
  4. Brush the ham with the glaze; continue roasting for an additional 30 minutes, basting with glaze every 10 minutes. Ham should be baked to an internal temperature of 140° F.
  5. Remove from oven; let the ham rest for 15 minutes before carving.
  6. Serve.

Nutrition Facts

Calories195kcal
Protein45.49%
Fat41.6%
Carbs12.91%

Properties

Glycemic Index
4.1
Glycemic Load
0.28
Inflammation Score
-2
Nutrition Score
12.173913002986%

Nutrients percent of daily need

Calories:194.57kcal
9.73%
Fat:8.75g
13.46%
Saturated Fat:1.94g
12.1%
Carbohydrates:6.1g
2.03%
Net Carbohydrates:5.97g
2.17%
Sugar:5.86g
6.51%
Cholesterol:82.78mg
27.59%
Sodium:1346.26mg
58.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.52g
43.04%
Vitamin B1:0.61mg
40.46%
Selenium:23.58µg
33.68%
Phosphorus:335.31mg
33.53%
Vitamin C:26.43mg
32.04%
Vitamin B12:1.6µg
26.65%
Vitamin B3:4.05mg
20.26%
Zinc:2.55mg
17.02%
Vitamin B2:0.27mg
16%
Vitamin B6:0.29mg
14.74%
Vitamin B5:1.01mg
10.07%
Potassium:334.2mg
9.55%
Copper:0.14mg
6.75%
Magnesium:26.19mg
6.55%
Iron:1.08mg
5.97%
Manganese:0.07mg
3.7%
Calcium:14.19mg
1.42%