Sticky Buns

Gluten Free
Health score
1%
Sticky Buns
75 min.
9
174kcal

Suggestions


Indulge in the delightful world of Sticky Buns, a gluten-free treat that promises to elevate your breakfast or brunch experience! With a perfect balance of sweetness and warmth, these sticky buns are a comforting classic that everyone can enjoy, regardless of dietary restrictions. Imagine biting into a soft, pillowy roll, generously filled with a rich butterscotch or vanilla pudding mixture, and topped with crunchy pecans. Each bite is a heavenly combination of flavors and textures that will leave you craving more.

What makes this recipe truly special is its simplicity and the quick preparation time of just 75 minutes. Whether you're hosting a weekend gathering or simply treating yourself to a special morning, these sticky buns are sure to impress. The warm aroma of cinnamon and brown sugar wafting through your kitchen will have everyone eagerly anticipating the first bite.

Perfectly portioned for nine servings, this recipe is not only delicious but also a great way to share joy with family and friends. So, roll up your sleeves and get ready to create a batch of these irresistible sticky buns that are sure to become a beloved staple in your gluten-free repertoire!

Ingredients

  • package yeast dry
  • 0.5 cup brown sugar packed
  • 0.3 cup butter melted
  • 0.5 teaspoon ground cinnamon 
  • tablespoon milk 
  • 0.5 cup pecans 
  • package vanilla pudding instant (4-serving size) (not )
  • 0.8 cup water (105°F to 115°F)
  • 2.8 cups frangelico 
  • 2.8 cups frangelico 

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Mix brown sugar, pudding mix (dry), butter, milk and cinnamon; set aside.
  2. Dissolve yeast in warm water in medium bowl. Stir in Bisquick mix until soft dough forms.
  3. Place dough on surface well dusted with Bisquick mix. Knead about 20 times or until smooth.
  4. Sprinkle with additional Bisquick mix (up to 1/4 cup) if dough is too sticky.
  5. Roll dough into 15x9-inch rectangle.
  6. Spread three-fourths of the pudding mixture over dough.
  7. Roll up tightly, beginning at 15-inch side. Pinch edge of dough into roll to seal well.
  8. Cut into 9 slices.
  9. Spread remaining pudding mixture evenly in ungreased square pan, 9x9x2 inches.
  10. Sprinkle pecans evenly over mixture in pan.
  11. Place slices slightly apart in pan. Cover and let rise in warm place 25 to 30 minutes or until double.
  12. Heat oven to 375F.
  13. Bake uncovered 25 to 30 minutes or until golden brown. Immediately turn pan upside down onto heatproof serving plate.
  14. Let pan remain 1 minute.

Nutrition Facts

Calories174kcal
Protein2.18%
Fat46.03%
Carbs51.79%

Properties

Glycemic Index
5.89
Glycemic Load
0.05
Inflammation Score
-2
Nutrition Score
2.7043478100196%

Flavonoids

Cyanidin
0.59mg
Delphinidin
0.4mg
Catechin
0.4mg
Epigallocatechin
0.31mg
Epicatechin
0.05mg
Epigallocatechin 3-gallate
0.13mg

Nutrients percent of daily need

Calories:174.02kcal
8.7%
Fat:9.19g
14.14%
Saturated Fat:1.44g
9.01%
Carbohydrates:23.27g
7.76%
Net Carbohydrates:22.41g
8.15%
Sugar:20.62g
22.91%
Cholesterol:0.2mg
0.07%
Sodium:132.64mg
5.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.98g
1.96%
Manganese:0.28mg
13.9%
Vitamin B1:0.12mg
8.23%
Folate:19.6µg
4.9%
Vitamin A:231.66IU
4.63%
Copper:0.08mg
4.05%
Fiber:0.86g
3.44%
Vitamin B2:0.04mg
2.61%
Phosphorus:24.1mg
2.41%
Magnesium:8.83mg
2.21%
Zinc:0.33mg
2.18%
Calcium:20.41mg
2.04%
Vitamin B3:0.4mg
1.98%
Vitamin E:0.28mg
1.84%
Vitamin B5:0.18mg
1.81%
Potassium:53.99mg
1.54%
Vitamin B6:0.03mg
1.5%
Iron:0.26mg
1.45%