Sticky Chicken

Gluten Free
Dairy Free
Health score
12%
Sticky Chicken
45 min.
6
659kcal

Suggestions

Ingredients

  • 13  cut up chicken pieces 
  • teaspoons garlic minced
  • teaspoon coarse ground pepper black
  • 0.5  juice of lemon juiced
  • 0.5 cup catsup 
  • 0.5 cup chutney 
  • teaspoons pepper sauce hot
  • teaspoon salt 
  • 0.3 cup vegetable oil 

Equipment

  • oven
  • casserole dish

Directions

  1. Place chicken pieces in a shallow casserole dish.
  2. Mix together oil, ketchup, chutney, garlic, salt, black pepper, pepper sauce, and lemon juice.
  3. Pour over chicken pieces.
  4. Bake at 400 degrees F (205 degrees C) for 20 minutes. Reduce heat to 325 degrees F (165 degrees C).
  5. Bake a further 30 minutes, or until pieces are tender and cooked through.

Nutrition Facts

Calories659kcal
Protein28.9%
Fat66.55%
Carbs4.55%

Properties

Glycemic Index
10.33
Glycemic Load
0.13
Inflammation Score
-6
Nutrition Score
19.204782773619%

Flavonoids

Eriodictyol
0.12mg
Hesperetin
0.36mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
0.2mg

Nutrients percent of daily need

Calories:659.42kcal
32.97%
Fat:48.01g
73.86%
Saturated Fat:12.77g
79.81%
Carbohydrates:7.38g
2.46%
Net Carbohydrates:7.2g
2.62%
Sugar:4.35g
4.84%
Cholesterol:187.85mg
62.62%
Sodium:1081.34mg
47.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:46.91g
93.82%
Vitamin B3:17.34mg
86.68%
Selenium:36.37µg
51.96%
Vitamin B6:0.92mg
46.24%
Phosphorus:375.79mg
37.58%
Vitamin B5:2.3mg
23.04%
Zinc:3.33mg
22.23%
Vitamin K:21.66µg
20.62%
Vitamin B2:0.34mg
19.82%
Vitamin A:920.79IU
18.42%
Potassium:542.6mg
15.5%
Magnesium:53.74mg
13.44%
Iron:2.39mg
13.26%
Vitamin B12:0.78µg
12.94%
Vitamin C:9.94mg
12.05%
Vitamin E:1.8mg
11.97%
Vitamin B1:0.16mg
10.39%
Copper:0.15mg
7.29%
Manganese:0.13mg
6.43%
Folate:17.49µg
4.37%
Calcium:34.33mg
3.43%
Vitamin D:0.5µg
3.34%
Source:Allrecipes