Sticky chicken stir-fry with sesame seeds

Dairy Free
Health score
51%
Sticky chicken stir-fry with sesame seeds
20 min.
2
475kcal

Suggestions


If you're looking for a quick and delicious meal that delivers both flavor and nutrition, look no further than this Sticky Chicken Stir-Fry with Sesame Seeds. Perfect for a cozy lunch or a satisfying dinner, this dish is not only dairy-free but also packed with protein, making it an ideal choice for health-conscious foodies. Ready in just 20 minutes, this recipe is your go-to solution for weeknight dinners when time is of the essence.

The star of this dish is the succulent chicken breast, sliced into tender strips and stir-fried until golden brown. Paired with the crisp freshness of matchstick carrots, the combination creates a delightful texture that's sure to please any palate. The sticky glaze made from clear honey and zesty lime juice adds a perfect sweetness and tang that elevates the dish to new heights. And let’s not forget the toasted sesame seeds, which provide a nutty depth of flavor and a delightful crunch.

Garnished with a sprinkle of freshly chopped coriander, this meal is as visually appealing as it is delicious. So grab your wok and tongs, and let’s bring the vibrant tastes of a stir-fry right into your kitchen! Whether you're cooking for one or sharing with a friend, this recipe is sure to impress and satisfy.

Ingredients

  •  extra wide egg noodles dried
  • tsp unrefined sunflower oil 
  •  chicken breast sliced into strips
  • large carrots cut into matchsticks
  • tbsp clear honey 
  •  juice of lime 
  • tbsp sesame seed toasted
  • small bunch cilantro leaves roughly chopped

Equipment

  • wok
  • tongs

Directions

  1. Cook the noodles according to pack instructions, then drain. Meanwhile, heat the oil in a large wok, add the chicken, then stir-fry over a high heat for a few mins. Tip in the carrot sticks, then continue stir-frying for about 4 mins until the chicken is cooked and starting to brown.
  2. Quickly stir in the honey and lime juice, bubble for 30 secs, then add the sesame seeds and cooked noodles. (Its easier to use tongs at this stage to mix everything together.) Warm everything through briefly, then toss in the coriander just before serving.

Nutrition Facts

Calories475kcal
Protein43.13%
Fat28.39%
Carbs28.48%

Properties

Glycemic Index
105.05
Glycemic Load
13.31
Inflammation Score
-10
Nutrition Score
36.089565080145%

Flavonoids

Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Luteolin
0.12mg
Kaempferol
0.26mg
Myricetin
0.04mg
Quercetin
2.5mg

Nutrients percent of daily need

Calories:475.27kcal
23.76%
Fat:15.15g
23.31%
Saturated Fat:2.49g
15.57%
Carbohydrates:34.2g
11.4%
Net Carbohydrates:29.28g
10.65%
Sugar:22.96g
25.51%
Cholesterol:145.48mg
48.49%
Sodium:341.65mg
14.85%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.79g
103.59%
Vitamin A:18397.04IU
367.94%
Vitamin B3:25.38mg
126.88%
Selenium:78.09µg
111.56%
Vitamin B6:1.97mg
98.65%
Phosphorus:606.68mg
60.67%
Potassium:1314.28mg
37.55%
Vitamin B5:3.61mg
36.05%
Copper:0.69mg
34.42%
Magnesium:123.54mg
30.89%
Manganese:0.57mg
28.41%
Vitamin K:27.41µg
26.11%
Vitamin C:19.27mg
23.36%
Vitamin B1:0.33mg
22.31%
Vitamin B2:0.34mg
20.11%
Fiber:4.92g
19.7%
Calcium:187.05mg
18.71%
Iron:3.33mg
18.5%
Zinc:2.73mg
18.17%
Vitamin E:2.27mg
15.13%
Folate:48.85µg
12.21%
Vitamin B12:0.45µg
7.58%
Vitamin D:0.23µg
1.53%