Sticky Chicken Strips

Gluten Free
Dairy Free
Health score
15%
Sticky Chicken Strips
45 min.
4
456kcal

Suggestions


Are you ready to elevate your lunch or dinner game with a dish that's not only delicious but also gluten-free and dairy-free? Look no further than these mouthwatering Sticky Chicken Strips! Perfectly tender and bursting with flavor, this recipe is designed to satisfy your cravings while keeping your dietary needs in mind.

Imagine succulent chicken breast tenderloins coated in a rich, sticky sauce that combines the sweetness of SPLENDA® No Calorie Sweetener with the savory depth of soy sauce and a hint of white wine. This delightful combination creates a glaze that clings to the chicken, making every bite a burst of flavor. Plus, the simplicity of the preparation means you can whip this up in just 45 minutes, making it an ideal choice for busy weeknights or a casual gathering with friends.

Whether you're serving it as a main course or as part of a larger spread, these Sticky Chicken Strips are sure to impress. With a caloric breakdown that balances protein, fats, and carbs, you can indulge without the guilt. So, roll up your sleeves and get ready to enjoy a dish that’s not only easy to make but also a guaranteed crowd-pleaser!

Ingredients

  • pounds chicken tenderloins 
  • pinch garlic powder to taste
  • cup splenda® no calorie sweetener 
  • 0.5 cup soya sauce 
  • 0.3 cup water 
  • 0.3 cup wine 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 400 degrees F (200 degrees C).
  2. Arrange chicken in a single layer in a baking dish. In a medium bowl combine water, soy sauce, SPLENDA® Granulated Sweetener and wine.
  3. Pour over chicken and sprinkle with garlic powder.
  4. Bake for 10 minutes in preheated oven until sauce is hot and bubbly.
  5. Reduce temperature to 350 degrees F (175 degrees C), and bake for an additional 15 to 20 minutes, until sauce is thick and sticky, basting repeatedly.

Nutrition Facts

Calories456kcal
Protein45.68%
Fat11.85%
Carbs42.47%

Properties

Glycemic Index
21.25
Glycemic Load
23.07
Inflammation Score
-4
Nutrition Score
21.804347896058%

Flavonoids

Malvidin
0.01mg
Catechin
0.12mg
Epicatechin
0.08mg
Hesperetin
0.06mg
Naringenin
0.06mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:456.33kcal
22.82%
Fat:5.9g
9.08%
Saturated Fat:1.29g
8.06%
Carbohydrates:47.62g
15.87%
Net Carbohydrates:47.39g
17.23%
Sugar:40.79g
45.32%
Cholesterol:145.15mg
48.38%
Sodium:1884.53mg
81.94%
Alcohol:1.54g
100%
Alcohol %:0.58%
100%
Protein:51.21g
102.42%
Vitamin B3:24.82mg
124.09%
Selenium:72.83µg
104.04%
Vitamin B6:1.76mg
88.23%
Phosphorus:516.78mg
51.68%
Vitamin B5:3.35mg
33.48%
Potassium:913.57mg
26.1%
Magnesium:72.23mg
18.06%
Vitamin B2:0.27mg
16.07%
Vitamin B1:0.16mg
10.87%
Manganese:0.2mg
9.83%
Zinc:1.46mg
9.74%
Iron:1.57mg
8.73%
Vitamin B12:0.45µg
7.56%
Copper:0.1mg
5.17%
Folate:14.45µg
3.61%
Vitamin C:2.72mg
3.3%
Vitamin E:0.43mg
2.87%
Calcium:18.95mg
1.9%
Vitamin D:0.23µg
1.51%
Vitamin A:68.04IU
1.36%
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