Sticky citrus chicken with carrots & cashews

Gluten Free
Dairy Free
Health score
23%
Sticky citrus chicken with carrots & cashews
75 min.
4
869kcal

Suggestions


If you're looking for a flavorful and satisfying dish that combines sweet, tangy, and spicy elements, this sticky citrus chicken with carrots and cashews is the perfect recipe for you. The juicy chicken thighs are roasted to perfection, glazed with a zesty mix of honey, lime, orange, and ginger, creating a deliciously sticky coating that will leave you craving more. The combination of tender baby carrots and crispy cashews adds both texture and a hint of sweetness, perfectly balancing the bold citrus flavors.

Not only is this dish bursting with vibrant flavors, but it’s also naturally gluten-free and dairy-free, making it suitable for a variety of dietary preferences. Whether you’re preparing it for a weeknight dinner or a weekend lunch, this meal is sure to impress with its gorgeous colors and irresistible taste. Served with fluffy jasmine rice, it’s a hearty and wholesome dish that’s both easy to make and incredibly satisfying.

The best part? This recipe is incredibly versatile and packed with nutritious ingredients, ensuring that every bite is both flavorful and nourishing. Ready in just 75 minutes, it’s an excellent choice for anyone who enjoys fuss-free, delicious meals that don’t compromise on taste. So, gather your ingredients, preheat the oven, and get ready to enjoy a memorable meal that will have everyone coming back for seconds!

Ingredients

  •  strips. 
  • 300 baby carrots 
  •  onion thick cut into round slices
  • tbsp unrefined sunflower oil 
  • 50 roasted cashews 
  • small coriander leaves 
  • servings jasmine rice boiled
  • 100 clear honey 
  • tbsp chilli sauce hot
  •  lime zest ( 2 limes)
  • 0.5  orange zest 
  • tbsp rice vinegar 
  • tbsp tomato purée 
  • balls ginger finely chopped

Equipment

  • oven
  • whisk

Directions

  1. Heat oven to 200C/180C fan/gas
  2. Toss the chicken thighs, carrots, onions and oil in a big, shallow roasting tin with some seasoning. Roast for 30 mins.
  3. Meanwhile, whisk together the glaze ingredients.
  4. Drizzle all over the chicken and veg, then roast for another 15 mins.
  5. Scatter over the cashews, mix everything together well, then roast for a further 15 mins until the chicken is browned, tender and sticky. Scatter over some coriander and serve with the boiled rice.

Nutrition Facts

Calories869kcal
Protein19.33%
Fat48.71%
Carbs31.96%

Properties

Glycemic Index
71.32
Glycemic Load
36.21
Inflammation Score
-10
Nutrition Score
29.968695713126%

Flavonoids

Hesperetin
7.2mg
Naringenin
0.57mg
Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
2.76mg
Kaempferol
0.36mg
Myricetin
0.02mg
Quercetin
11.4mg

Nutrients percent of daily need

Calories:869.37kcal
43.47%
Fat:47.37g
72.88%
Saturated Fat:11.72g
73.24%
Carbohydrates:69.94g
23.31%
Net Carbohydrates:65.24g
23.72%
Sugar:35.72g
39.69%
Cholesterol:221.48mg
73.83%
Sodium:410.68mg
17.86%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.31g
84.61%
Vitamin A:10569.58IU
211.39%
Selenium:51µg
72.86%
Vitamin B3:11.63mg
58.17%
Vitamin B6:1.05mg
52.43%
Phosphorus:496.7mg
49.67%
Manganese:0.74mg
37.18%
Vitamin B5:3.2mg
32.04%
Copper:0.58mg
29.11%
Zinc:4.24mg
28.26%
Magnesium:102.66mg
25.67%
Potassium:883.76mg
25.25%
Vitamin B12:1.45µg
24.11%
Vitamin B2:0.4mg
23.34%
Iron:3.6mg
20.02%
Vitamin K:20.18µg
19.22%
Fiber:4.69g
18.77%
Vitamin C:14.93mg
18.09%
Vitamin B1:0.27mg
17.79%
Vitamin E:2.19mg
14.62%
Folate:51.94µg
12.99%
Calcium:81.84mg
8.18%
Vitamin D:0.23µg
1.51%