Sticky coconut rice, mango & passion fruit

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
9%
Sticky coconut rice, mango & passion fruit
60 min.
6
516kcal

Suggestions


Indulge in a tropical delight with our Sticky Coconut Rice, Mango & Passion Fruit recipe, designed to tantalize your taste buds while keeping things health-conscious! This dish is a perfect match for those seeking a vegetarian, vegan, gluten-free, and dairy-free treat. With its rich flavors and delightful textures, this dessert will transport you to a sun-soaked paradise, no matter where you are.

The star of this recipe is the creamy sticky rice infused with coconut milk, providing a luscious base that pairs beautifully with the vibrant mango and tart passion fruit. Combining these flavors creates a harmonious blend that is both satisfying and refreshing. Ideal for summer gatherings or as a sweet side dish, this dessert is not only visually stunning but also incredibly easy to prepare, taking just about an hour from start to finish.

With a caloric count of only 516 kcal per serving, you can indulge guilt-free! The contrasting flavors of sweet mango sauce and the zesty notes from lime and orange juice elevate the dish further, while the bright green of mint leaves adds a burst of color and freshness. Whether you’re treating yourself or sharing with family and friends, this Sticky Coconut Rice, Mango & Passion Fruit will surely impress. So, roll up your sleeves and get ready to create an irresistible tropical masterpiece that everyone will love!

Ingredients

  • 250 sticky rice 
  • 225 ml coconut milk unsweetened
  • 100 brown sugar 
  •  juice of lime 
  •  mangos ripe peeled chopped
  •  orange juice (to give 60ml)
  • tbsp juice of lime 
  • 50 brown sugar 
  •  mangos ripe peeled halved very thinly sliced
  •  fruit halved
  • small mint leaves 
  •  lime zest cut into julienne strips

Equipment

  • bowl
  • sieve

Directions

  1. A day ahead, wash the rice with plenty of cold water, then drain and tip it into a bowl.
  2. Pour over enough cold water to more than cover it, then leave to soak overnight.
  3. Make the mango sauce. Liquidise the mango flesh with the orange juice, lime juice and sugar. Taste and add a little extra sugar or lime juice if necessary. Pass through a fine sieve, then chill if making ahead.
  4. Drain the rice, transfer to a steamer and steam for 25-30 mins until soft and tender, making sure the water doesnt boil dry. Simmer the coconut milk with 85g of the sugar for 1 min.
  5. Pour in the lime juice, stir in the steamed rice, then leave, covered, for 5 mins until it has a thick, creamy consistency. Check for sweetness, adding more sugar to taste if needed. Cool slightly, about 10 mins, until tepid and holding its shape. The rice is best served slightly warm, as the longer it is left, the firmer and sticker it becomes.
  6. For each serving, place a 6.5cm diameter x 3.5cm tall ring mould in the middle of a large plate. Spoon in one-sixth of the sticky rice.
  7. Drizzle a little mango sauce on the plate around the rice. Arrange a few slices of mango on the sauce and lay a few on top of the rice with a sprinkling of lime zest. Spoon around some passion fruit seeds and juice. Scatter over a few mint leaves.
  8. Serve the remaining mango sauce separately.

Nutrition Facts

Calories516kcal
Protein4.11%
Fat16.43%
Carbs79.46%

Properties

Glycemic Index
45.08
Glycemic Load
32.87
Inflammation Score
-8
Nutrition Score
14.232608670774%

Flavonoids

Cyanidin
0.07mg
Delphinidin
0.01mg
Pelargonidin
0.01mg
Catechin
1.19mg
Eriodictyol
0.23mg
Hesperetin
6.69mg
Naringenin
0.62mg
Apigenin
0.02mg
Luteolin
0.03mg
Kaempferol
0.03mg
Myricetin
0.05mg
Quercetin
0.11mg

Nutrients percent of daily need

Calories:516.15kcal
25.81%
Fat:9.82g
15.11%
Saturated Fat:8.16g
51.03%
Carbohydrates:106.85g
35.62%
Net Carbohydrates:99.76g
36.28%
Sugar:61.44g
68.27%
Cholesterol:0mg
0%
Sodium:28.09mg
1.22%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.53g
11.05%
Vitamin C:41.68mg
50.53%
Manganese:0.88mg
44.01%
Vitamin A:1462.49IU
29.25%
Fiber:7.08g
28.33%
Copper:0.44mg
22.19%
Potassium:522.66mg
14.93%
Selenium:9.43µg
13.47%
Iron:2.38mg
13.21%
Vitamin B3:2.63mg
13.15%
Vitamin K:13.41µg
12.77%
Folate:48.26µg
12.06%
Magnesium:46.56mg
11.64%
Phosphorus:110.17mg
11.02%
Vitamin B6:0.2mg
9.87%
Vitamin B1:0.15mg
9.7%
Vitamin B5:0.73mg
7.27%
Zinc:1.05mg
7.01%
Vitamin B2:0.11mg
6.47%
Calcium:56.5mg
5.65%
Vitamin E:0.72mg
4.82%