Sticky duck with Chinese pickled radishes

Gluten Free
Dairy Free
Health score
37%
Sticky duck with Chinese pickled radishes
55 min.
2
489kcal

Suggestions


Indulge in the exquisite flavors of our Sticky Duck with Chinese Pickled Radishes, a delightful dish that perfectly balances sweetness and spice. This gluten-free and dairy-free recipe is not only a feast for the senses but also a healthy option for those looking to savor something special without the guilt. Ready in just 55 minutes, it's an ideal choice for a luxurious lunch or an impressive dinner that serves two people.

The star of this dish is undoubtedly the succulent duck breasts, seared to golden perfection and glazed with a harmonious mix of honey, soy sauce, and aromatic five-spice powder. This tantalizing preparation ensures that each bite is both tender and bursting with flavor. Accompanying the duck are vibrant Chinese pickled radishes, which add a refreshing crunch and a tangy zing that balances the dish beautifully. The quick pickling process, enhanced by the subtle heat of red chili, truly elevates this meal.

Don't forget about the nutritious radish leaves, which transform into a delectable stir-fry, providing a lovely contrast to the savory duck and the zesty radishes. This impressive dish is not just a meal; it's an experience that invites you to explore the rich flavors of Chinese cuisine while enjoying a modern and healthy twist. Prepare to impress your guests or treat yourself to a culinary adventure right in your home kitchen!

Ingredients

  • bunches radishes sliced (see below)
  • tbsp brown sugar 
  • tbsp citrus champagne vinegar 
  • tbsp soy sauce 
  • tbsp brown sugar 
  •  to 5 chilies red deseeded sliced
  • tsp clear honey 
  • tbsp rice wine 
  • tsp five spice powder 
  •  duck breast meat - skin left on 
  • tbsp vegetable oil 
  • leaves radishes 
  •  garlic clove sliced
  • tsp soy sauce 
  • tsp sesame oil 
  • tsp sesame seed 

Equipment

  • bowl
  • frying pan
  • oven
  • sieve
  • wok

Directions

  1. Put the radishes in a sieve over a bowl.
  2. Sprinkle with the caster sugar and 2 tsp salt, and leave for at least 30 mins or up to 1 hr. Make a dressing by mixing the vinegar, soy sauce, brown sugar and chilli together until the sugar dissolves. Gently press the radishes to release any liquid, then tip them into a bowl and pour over the dressing.
  3. Heat oven to 180C/160C fan/gas
  4. For the duck, mix the honey, soy, rice wine and vinegar in a small bowl. Slash the skin of the duck breasts and season with salt, pepper and the five-spice powder.
  5. Heat an ovenproof frying pan and cook the duck, skin-side down, for 5 mins until golden. Flip over, baste with the honey and soy mix, then put the pan in the oven for 15-20 mins, turning the breasts a couple of times to glaze the skin. Leave the duck in the pan to rest.
  6. For the radish leaves, heat the oil in a small wok, add the leaves and garlic, and stir-fry until the leaves are just wilted. Splash with soy, drizzle with sesame oil and scatter with sesame seeds.
  7. Serve the duck breasts whole or sliced its up to you with the pickled radishes and the stir-fried leaves.

Nutrition Facts

Calories489kcal
Protein39.64%
Fat37.32%
Carbs23.04%

Properties

Glycemic Index
115.64
Glycemic Load
2.89
Inflammation Score
-6
Nutrition Score
33.107391150101%

Flavonoids

Pelargonidin
31.88mg
Kaempferol
0.44mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:488.58kcal
24.43%
Fat:19.78g
30.43%
Saturated Fat:4.41g
27.55%
Carbohydrates:27.46g
9.15%
Net Carbohydrates:25.76g
9.37%
Sugar:22.55g
25.06%
Cholesterol:174.02mg
58.01%
Sodium:540.81mg
23.51%
Alcohol:1.21g
100%
Alcohol %:0.42%
100%
Protein:47.27g
94.54%
Vitamin B12:29.38µg
489.67%
Vitamin B6:1.59mg
79.45%
Selenium:46.89µg
66.98%
Vitamin C:55.23mg
66.94%
Iron:11.84mg
65.77%
Vitamin B1:0.95mg
63.42%
Phosphorus:479.4mg
47.94%
Vitamin B2:0.76mg
44.44%
Vitamin B3:8.36mg
41.82%
Copper:0.82mg
40.83%
Potassium:909.35mg
25.98%
Vitamin B5:2.03mg
20.31%
Magnesium:77.39mg
19.35%
Vitamin K:16.67µg
15.87%
Zinc:2.1mg
14.01%
Manganese:0.26mg
13.03%
Folate:37.56µg
9.39%
Calcium:69.82mg
6.98%
Vitamin A:344.1IU
6.88%
Fiber:1.7g
6.8%
Vitamin E:0.79mg
5.28%