Sticky fig lamb cutlets with warm bean & couscous salad

Dairy Free
Health score
26%
Sticky fig lamb cutlets with warm bean & couscous salad
20 min.
2
464kcal

Suggestions


Indulge in a culinary delight with our Sticky Fig Lamb Cutlets served alongside a delightful warm bean and couscous salad. This quick and easy dish is not only perfect for a weeknight dinner but also offers an impressive presentation for entertaining guests. Ready in just 20 minutes, it features succulent French-trimmed lamb cutlets that are seared to perfection, brushed with a luscious fig jam glaze that adds a delightful sweetness and depth of flavor.

Accompanying the lamb is a vibrant salad that combines fluffy couscous with tender green beans, crunchy red onions, and juicy cherry tomatoes, all brightened up with fresh lemon zest and juicy lemon juice. The addition of torn mint leaves enhances the freshness of the dish, making each bite a burst of flavor. Best of all, this recipe is completely dairy-free, allowing everyone to enjoy this scrumptious meal without concern.

Whether you're seeking a gourmet experience or a simple yet satisfying meal, our Sticky Fig Lamb Cutlets with warm bean and couscous salad deliver a perfect balance of savory and sweet in every bite. Get ready to impress your taste buds and elevate your dining experience with this exquisite dish!

Ingredients

  • 100 couscous 
  • rack lamb loins french lean trimmed for you (ask your butcher to trim )
  • tbsp olive oil 
  • 200 green beans ends trimmed
  • tbsp let set min. spread mixed with 1-2 tbsp water
  • tbsp balsamic vinegar 
  • 0.5 small onion red thinly sliced
  • handful cherry tomatoes halved
  • 0.5  lemon zest 
  • small handful mint leaves 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • kitchen towels

Directions

  1. Heat a frying pan and bring a small saucepan of water to the boil.
  2. Put the couscous in a bowl, pour over 100ml boiling water from the kettle, cover with a tea towel and set aside.
  3. Cut between the lamb bones so you have 7 trimmed lamb cutlets. Rub a little of the oil and some seasoning onto each cutlet. Cook the green beans in the boiling water for 4 mins, then drain.
  4. Once the frying pan is hot, cook the lamb for 3 mins each side, brushing with the fig jam as they cook.
  5. Add the vinegar in the final 1 min of cooking, transfer the lamb to a plate and leave to rest. Bubble any remaining juices in the pan until sticky.
  6. Mix the couscous with a fork to fluff it up, add the beans, red onion, tomatoes, lemon zest and juice, the torn mint and the remaining oil. Season and mix well. Divide the salad between 2 plates and top with the lamb cutlets.
  7. Drizzle over the remaining sticky juices from the pan and scatter over a few whole mint leaves.

Nutrition Facts

Calories464kcal
Protein8.32%
Fat29.79%
Carbs61.89%

Properties

Glycemic Index
121.5
Glycemic Load
37.87
Inflammation Score
-8
Nutrition Score
15.262173876328%

Flavonoids

Eriodictyol
0.62mg
Hesperetin
0.2mg
Apigenin
0.12mg
Luteolin
0.41mg
Isorhamnetin
1.38mg
Kaempferol
0.63mg
Myricetin
0.14mg
Quercetin
8.57mg

Nutrients percent of daily need

Calories:464.36kcal
23.22%
Fat:15.47g
23.8%
Saturated Fat:2.42g
15.14%
Carbohydrates:72.3g
24.1%
Net Carbohydrates:65.75g
23.91%
Sugar:21.39g
23.76%
Cholesterol:2.56mg
0.85%
Sodium:31.89mg
1.39%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.73g
19.45%
Vitamin K:52.71µg
50.2%
Manganese:0.74mg
36.85%
Vitamin C:27.76mg
33.65%
Fiber:6.56g
26.22%
Vitamin A:958.41IU
19.17%
Vitamin E:2.68mg
17.9%
Phosphorus:156.9mg
15.69%
Vitamin B3:2.97mg
14.84%
Folate:59.25µg
14.81%
Magnesium:58.7mg
14.68%
Copper:0.27mg
13.74%
Vitamin B6:0.27mg
13.69%
Potassium:476.52mg
13.61%
Vitamin B1:0.2mg
13.36%
Iron:2.38mg
13.22%
Vitamin B2:0.19mg
11.4%
Vitamin B5:0.97mg
9.68%
Calcium:76.91mg
7.69%
Zinc:0.93mg
6.19%
Selenium:2.15µg
3.07%
Vitamin B12:0.08µg
1.35%