Sticky Figgy Chickie (Stuffed Chicken Breast)

Gluten Free
Dairy Free
Health score
34%
Sticky Figgy Chickie (Stuffed Chicken Breast)
40 min.
1
1164kcal

Suggestions

Ingredients

  •  chicken breast 
  • 0.3 cup figs halved
  • serving kosher salt and pepper black freshly ground
  • 0.1 cup maple syrup 
  • 0.5 cup mushrooms mixed roughly sliced
  • tablespoons olive oil divided
  • small link pork sausage 
  • serving truffle oil to taste

Equipment

  • bowl
  • frying pan
  • oven
  • toothpicks
  • kitchen twine

Directions

  1. Special equipment: Kitchen twine or toothpicks
  2. Preheat the oven to 350 degrees F.
  3. Butterfly the chicken breast and pound it out until flat, then season both sides with salt and pepper, to taste.
  4. In a large saute pan over medium-high heat, add 1 tablespoon of the olive oil and the sausage. Break up the sausage and cook until browned.
  5. Remove the sausage from the pan to a bowl.
  6. Add the mushrooms to the hot pan, season with salt, to taste and saute until soft. When soft, add the figs and saute for 2 to 3 minutes. Season with salt and pepper to taste, then remove from heat and cool.
  7. Add the sausage back into the pan and stir the mixture until combined.
  8. Add the sausage filling to flattened chicken on the side closest to you.
  9. Roll chicken like a cigar tucking it tightly at each roll. Tie with kitchen string or secure with toothpicks.
  10. Heat the remaining oil in an oven-proof saute pan over medium-high heat.
  11. Add the chicken and sear it on all sides until golden brown.
  12. Transfer the pan to the oven and bake for 10 minutes.
  13. Remove the chicken from the oven and pour off the grease from the pan.
  14. Brush the chicken with honey or maple syrup and truffle oil and serve.

Nutrition Facts

Calories1164kcal
Protein23.37%
Fat60.75%
Carbs15.88%

Properties

Glycemic Index
189.5
Glycemic Load
17.34
Inflammation Score
-6
Nutrition Score
39.371739180192%

Flavonoids

Cyanidin
0.3mg
Pelargonidin
0.01mg
Catechin
0.94mg
Epicatechin
0.3mg
Apigenin
0.04mg
Luteolin
0.05mg
Quercetin
3.24mg

Nutrients percent of daily need

Calories:1163.55kcal
58.18%
Fat:78.57g
120.87%
Saturated Fat:17.05g
106.59%
Carbohydrates:46.21g
15.4%
Net Carbohydrates:41.65g
15.14%
Sugar:36.45g
40.5%
Cholesterol:226mg
75.33%
Sodium:996.08mg
43.31%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:68.02g
136.03%
Vitamin B3:33.54mg
167.69%
Vitamin B6:2.44mg
121.84%
Selenium:78.88µg
112.69%
Phosphorus:762.15mg
76.21%
Vitamin B2:1.15mg
67.65%
Manganese:1.31mg
65.68%
Vitamin B5:5.85mg
58.53%
Potassium:1689.49mg
48.27%
Vitamin E:6.76mg
45.05%
Vitamin B1:0.53mg
35.63%
Zinc:5.3mg
35.32%
Magnesium:115.86mg
28.96%
Vitamin K:29.13µg
27.74%
Vitamin B12:1.41µg
23.54%
Fiber:4.57g
18.26%
Iron:3.06mg
17.01%
Copper:0.34mg
16.94%
Vitamin D:2.15µg
14.31%
Calcium:89.17mg
8.92%
Folate:28.43µg
7.11%
Vitamin C:4.69mg
5.68%
Vitamin A:237.09IU
4.74%