Sticky Five-Spice Short Ribs

Gluten Free
Dairy Free
Health score
10%
Sticky Five-Spice Short Ribs
128 min.
4
609kcal

Suggestions

Ingredients

  • teaspoons five-spice powder 
  • medium garlic cloves smashed
  • inch ginger sliced
  • small jalapeno halved
  • tablespoon kosher salt 
  • 0.3 cup brown sugar light packed
  • 0.5 cup oyster sauce 
  • 1.5 cups rice wine dry
  • 2.5 pounds short ribs english
  • tablespoon vegetable oil 

Equipment

  • frying pan
  • paper towels
  • oven
  • knife
  • stove
  • dutch oven

Directions

  1. Heat the oven to 350 degrees F and arrange a rack in the middle.
  2. Mix together sherry, oyster sauce, and brown sugar until evenly combined; set aside. Pat ribs dry with a paper towel and season well with salt and five-spice powder.
  3. Place a 3-quart Dutch oven or other heavy-bottomed, shallow pot with a tight-fitting lid over medium heat and add oil. When oil starts to smoke, add ribs and sear until well browned, about 2 minutes per side.
  4. Remove ribs to a plate and set aside. Discard all but 1 tablespoon drippings, return pan to stove, and add garlic, ginger, and chile and cook just until fragrant, about 30 seconds. Stir in reserved sherry mixture and bring to a simmer.
  5. Return ribs to pan and bring to a simmer. Cover and transfer to oven to cook, turning occasionally, until meat is knife tender, about 1 1/2 hours. Increase oven to 400 degrees F and cook, covered, until ribs are sticky, about 30 more minutes.

Nutrition Facts

Calories609kcal
Protein32.6%
Fat44.6%
Carbs22.8%

Properties

Glycemic Index
20.5
Glycemic Load
0.54
Inflammation Score
-5
Nutrition Score
22.091739328011%

Flavonoids

Luteolin
0.05mg
Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:609kcal
30.45%
Fat:24.93g
38.35%
Saturated Fat:9.51g
59.47%
Carbohydrates:28.67g
9.56%
Net Carbohydrates:28.07g
10.21%
Sugar:18g
20%
Cholesterol:122.1mg
40.7%
Sodium:2678.68mg
116.46%
Alcohol:14.49g
100%
Alcohol %:5.05%
100%
Protein:40.99g
81.98%
Vitamin B12:7.13µg
118.91%
Zinc:10.12mg
67.44%
Selenium:33.33µg
47.61%
Vitamin B6:0.91mg
45.28%
Phosphorus:422.91mg
42.29%
Vitamin B3:7.66mg
38.29%
Iron:5.59mg
31.07%
Potassium:864.53mg
24.7%
Vitamin B2:0.37mg
21.67%
Magnesium:59.59mg
14.9%
Vitamin B1:0.22mg
14.34%
Copper:0.24mg
12.04%
Manganese:0.19mg
9.46%
Vitamin B5:0.75mg
7.48%
Vitamin C:6.09mg
7.38%
Calcium:68.4mg
6.84%
Vitamin K:6.98µg
6.65%
Folate:18.42µg
4.61%
Vitamin E:0.41mg
2.74%
Fiber:0.61g
2.43%