Sticky Grilled Chicken

Gluten Free
Dairy Free
Health score
4%
Sticky Grilled Chicken
45 min.
6
324kcal

Suggestions


Are you ready to elevate your grilling game with a dish that will impress your family and friends? Look no further than this Sticky Grilled Chicken recipe! Perfectly balanced between sweet and tangy, this dish combines the bold flavors of ketchup and tangy marmalade or preserves to create a mouthwatering glaze that's sure to stick to your taste buds. Whether you're hosting a backyard barbecue or enjoying a cozy family dinner, this gluten-free and dairy-free recipe is a crowd-pleaser that everyone can enjoy.

In just 45 minutes, you can create juicy, flavorful chicken that’s irresistibly sticky and oh-so-satisfying. The secret to its deliciousness lies in the marinade, which infuses the chicken with a burst of flavor while keeping it tender and moist. As you grill the chicken, the glaze caramelizes beautifully, creating that perfect sticky finish that will have everyone coming back for seconds.

This recipe serves six, making it perfect for sharing during those sunny afternoons or festive gatherings. With only 324 calories per serving, you can indulge without the guilt. The delightful combination of proteins, healthy fats, and just the right amount of carbohydrates makes this meal not only delicious but nutritious, too. So fire up that grill and get ready to enjoy a dish that promises to be a favorite at your next meal!

Ingredients

  • 3.5 pound meat from a rotisserie chicken cut into pieces
  • tablespoon cider vinegar 
  • 0.5 clove garlic finely chopped
  • 0.3 cup catsup 
  • 0.3 cup peach preserves 
  • 0.5 teaspoon pepper flakes red

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. In a small bowl, whisk together the ketchup, marmalade, garlic, vinegar, red pepper, and the chili powder and mustard (if using). (At this point, the glaze can be covered and refrigerated for up to 2 weeks.)
  2. Heat grill to medium.
  3. Place the chicken, skin-side up, over indirect heat, close lid, and cook for 25 minutes.
  4. Brush the glaze over the skin and continue to cook, brushing once more with the glaze, until cooked through, about 20 minutes more.

Nutrition Facts

Calories324kcal
Protein29.91%
Fat54.16%
Carbs15.93%

Properties

Glycemic Index
20.83
Glycemic Load
5.32
Inflammation Score
-3
Nutrition Score
9.2165216362995%

Flavonoids

Quercetin
0.09mg

Nutrients percent of daily need

Calories:323.91kcal
16.2%
Fat:19.17g
29.5%
Saturated Fat:5.48g
34.26%
Carbohydrates:12.69g
4.23%
Net Carbohydrates:12.44g
4.52%
Sugar:9.03g
10.03%
Cholesterol:95.25mg
31.75%
Sodium:187.04mg
8.13%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.82g
47.64%
Vitamin B3:8.81mg
44.03%
Selenium:18.71µg
26.73%
Vitamin B6:0.47mg
23.49%
Phosphorus:193.07mg
19.31%
Vitamin B5:1.17mg
11.66%
Zinc:1.7mg
11.34%
Vitamin B2:0.18mg
10.68%
Potassium:285.13mg
8.15%
Iron:1.29mg
7.14%
Magnesium:27.7mg
6.93%
Vitamin B12:0.39µg
6.56%
Vitamin A:278.55IU
5.57%
Vitamin B1:0.08mg
5.37%
Vitamin C:3.77mg
4.57%
Copper:0.09mg
4.31%
Vitamin E:0.61mg
4.05%
Manganese:0.05mg
2.65%
Folate:10.13µg
2.53%
Vitamin K:2.39µg
2.27%
Calcium:19.48mg
1.95%
Vitamin D:0.25µg
1.69%
Source:My Recipes