Sticky Honey-Soy Chicken Wings

Gluten Free
Health score
3%
Sticky Honey-Soy Chicken Wings
145 min.
8
323kcal

Suggestions

There is nothing quite like the irresistible crunch and savory-sweet flavor of perfectly glazed chicken wings, but this Sticky Honey-Soy Chicken Wings recipe takes the classic to a whole new level. By combining the rich umami of low-sodium soy sauce with the bright acidity of fresh lemon juice and the aromatic warmth of grated ginger, you create a marinade that deeply penetrates the meat. The secret to achieving that signature sticky texture lies in the careful reduction of the honey glaze, which caramelizes beautifully to create a glossy, flavorful coating that clings to every bite. This dish is not only a crowd-pleaser for game days and dinner parties but also offers a thoughtful twist for those with dietary restrictions, as it is proudly gluten-free. With a balanced caloric profile derived primarily from healthy fats and quality proteins, it satisfies both your cravings and your nutritional needs. The process is straightforward yet rewarding; after marinating the wings for just two hours, the cooking method transforms simple chicken pieces into an elegant appetizer or a hearty main course. The final touch of fresh cilantro and toasted sesame seeds adds a delightful crunch and a burst of freshness that cuts through the richness of the glaze. Whether you are serving this for lunch or a celebratory dinner, the aroma of frying butter, sizzling garlic, and bubbling honey will fill your kitchen with anticipation. It is a recipe that proves you don't need complicated techniques to create restaurant-quality results, just fresh ingredients and a little patience. Get ready to wow your guests with wings that are tender, juicy, and undeniably addictive.

Ingredients

  • tablespoons butter 
  • pounds chicken wings 
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh grated
  • cloves garlic minced
  • 0.5 cup honey 
  • 0.5  juice of lemon juiced
  • servings kosher salt and pepper black freshly ground
  • cup soya sauce low sodium
  • tablespoons olive oil extra-virgin
  • servings sesame seed for garnish

Equipment

  • frying pan

Directions

  1. Watch how to make this recipe.
  2. Rinse chicken wings and pat dry.
  3. Remove tip and discard; separate each wing at the joint into 2 pieces.
  4. Place wings in a shallow dish and pour over the soy sauce, ginger, cilantro, garlic, and lemon juice. Toss well to coat; marinate, refrigerated, for 2 hours.
  5. Remove wings from marinade and pat dry; season with salt and pepper. In a large saute pan over medium-high heat, melt the butter in the olive oil. When the butter stops foaming, add the honey and chicken wings and fry until browned on each side, about 5 minutes. Continue cooking the wings, turning them over often to coat them as the glaze reduces. Cook until the wings are sticky and cooked through.
  6. Garnish with sesame seeds and serve.

Nutrition Facts

Calories323kcal
Protein18.95%
Fat54.85%
Carbs26.2%

Properties

Glycemic Index
30.78
Glycemic Load
9.53
Inflammation Score
-4
Nutrition Score
9.7743477730647%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
0.27mg
Naringenin
0.03mg
Myricetin
0.01mg
Quercetin
0.07mg

Nutrients percent of daily need

Calories:322.9kcal
16.14%
Fat:20.21g
31.09%
Saturated Fat:5.6g
34.99%
Carbohydrates:21.72g
7.24%
Net Carbohydrates:20.44g
7.43%
Sugar:17.65g
19.61%
Cholesterol:54.68mg
18.23%
Sodium:1216.83mg
52.91%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:15.7g
31.41%
Vitamin B3:4.4mg
21.98%
Manganese:0.39mg
19.39%
Copper:0.38mg
19.05%
Phosphorus:187.55mg
18.76%
Selenium:12.73µg
18.18%
Vitamin B6:0.35mg
17.29%
Magnesium:62.46mg
15.62%
Iron:2.32mg
12.87%
Zinc:1.75mg
11.67%
Calcium:99.18mg
9.92%
Vitamin B2:0.16mg
9.48%
Potassium:267.48mg
7.64%
Vitamin B1:0.11mg
7.2%
Folate:25.34µg
6.33%
Vitamin E:0.93mg
6.19%
Vitamin B5:0.6mg
6.04%
Fiber:1.28g
5.11%
Vitamin A:185.68IU
3.71%
Vitamin B12:0.2µg
3.37%
Vitamin K:2.84µg
2.7%
Vitamin C:1.57mg
1.9%