Sticky lemon chicken

Gluten Free
Dairy Free
Health score
1%
Sticky lemon chicken
30 min.
4
33kcal

Suggestions


If you're looking for a delightful and refreshing dish that pairs perfectly with any meal, look no further than this Sticky Lemon Chicken! This recipe is not only a crowd-pleaser but also meets gluten-free and dairy-free dietary needs, making it adaptable for various preferences. Imagine tender chicken breast fillets that are grilled to perfection, infused with the zesty and refreshing flavor of lemon, and finished with a sticky honey glaze that allows your taste buds to dance with delight.

In just 30 minutes, you can create a delicious side dish that elevates any dinner table. The juicy chicken, topped with fresh thyme and zesty lemon, captures the essence of simple yet sophisticated cooking. It’s an excellent way to introduce bright, citrus flavors into your meals, while the honey adds a touch of sweetness that perfectly balances the dish. Pair it with a serving of rice or roasted potatoes, and don’t forget to add a side of vibrant green veggies like broccoli or leeks for a complete and satisfying meal.

This Sticky Lemon Chicken not only contributes to your well-being with its low-calorie count but also provides an ideal way to enjoy a quick, healthy, and flavorful dish that will impress family and friends alike. Get ready to fire up your grill and indulge in an extraordinary culinary experience that’s bursting with flavor!

Ingredients

  • fillet chicken breast with skin, 150g 5oz each
  • large optional: lemon 
  • 1.5 tbsp clear honey 
  • tsp a sprinkling of dried fresh generous

Equipment

  • grill

Directions

  1. Preheat the grill to high and lightly oil a shallow heatproof dish.
  2. Put the chicken in the dish, skin side down, and season with salt and pepper. Grill for 5 minutes. While the chicken is grilling, cut four thin slices from the lemon.
  3. Turn the chicken fillets over and put a slice of lemon on top of each one.
  4. Sprinkle over the thyme and a little more seasoning, then drizzle with the honey. Squeeze over the juice from the remaining lemon and spoon round 2 tbsp water. Return to the grill for 10 minutes more, until the chicken is golden and cooked all the way through.
  5. Serve the chicken and the sticky juices with rice or potatoes and a green veg broccoli or leeks are good.

Nutrition Facts

Calories33kcal
Protein5.6%
Fat2.58%
Carbs91.82%

Properties

Glycemic Index
30.69
Glycemic Load
3.85
Inflammation Score
-4
Nutrition Score
1.5573913199098%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.69mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.31mg

Nutrients percent of daily need

Calories:33.31kcal
1.67%
Fat:0.11g
0.17%
Saturated Fat:0.02g
0.11%
Carbohydrates:9.1g
3.03%
Net Carbohydrates:8.28g
3.01%
Sugar:7.14g
7.93%
Cholesterol:0.64mg
0.21%
Sodium:2.05mg
0.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.56g
1.11%
Vitamin C:15mg
18.18%
Fiber:0.83g
3.31%
Vitamin B6:0.03mg
1.62%
Iron:0.27mg
1.49%
Potassium:47.49mg
1.36%
Manganese:0.02mg
1.07%