Sticky pork

Gluten Free
Dairy Free
Health score
13%
Sticky pork
35 min.
4
180kcal

Suggestions


If you're on the lookout for a deliciously sticky and easy-to-make dish that the whole family will love, our Sticky Pork recipe is just what you need! This mouthwatering main course balances sweet and savory flavors, combining succulent pork fillet with a luscious marinade featuring soy sauce, honey, and fresh orange juice. Not only is this recipe gluten-free and dairy-free, making it perfect for those with dietary restrictions, but it’s also packed with protein, ensuring that you stay satisfied and energized throughout your day.

This recipe is an excellent choice for lunch or dinner, and it can be ready in just 35 minutes. Just imagine the aroma wafting through your kitchen as you sear the pork to perfection and then roast it to allow all those fabulous flavors to meld together. Pair it with fluffy rice and your favorite steamed greens, and you have a wholesome meal that is not only nutritious but also utterly delightful.

Ingredients

  • 500 pork tenderloin 
  • tbsp soya sauce 
  • tbsp clear honey 
  •  orange zest finely grated
  • large knob ginger finely grated

Equipment

  • frying pan
  • oven

Directions

  1. Tip all the marinade ingredients into a shallow dish and stir to combine. Coat the pork in the marinade and, if you have time, leave for 1 hr or even better overnight.
  2. Heat oven to 200C/fan 180C/gas
  3. Heat an ovenproof pan and take the pork out of the marinade. Brown on all sides, then baste over the rest of the marinade and roast the pork for 20 mins until cooked all the way through, basting with its juices every 5 mins or so.
  4. Serve the pork sliced with rice and your favourite steamed greens.

Nutrition Facts

Calories180kcal
Protein63.29%
Fat22.76%
Carbs13.95%

Properties

Glycemic Index
20.57
Glycemic Load
2.39
Inflammation Score
-2
Nutrition Score
17.055217382701%

Nutrients percent of daily need

Calories:179.87kcal
8.99%
Fat:4.44g
6.83%
Saturated Fat:1.48g
9.25%
Carbohydrates:6.12g
2.04%
Net Carbohydrates:5.65g
2.05%
Sugar:4.62g
5.13%
Cholesterol:81.25mg
27.08%
Sodium:1070.81mg
46.56%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.77g
55.54%
Vitamin B1:1.24mg
82.79%
Selenium:38.09µg
54.42%
Vitamin B6:1mg
49.96%
Vitamin B3:9.01mg
45.04%
Phosphorus:328.08mg
32.81%
Vitamin B2:0.45mg
26.67%
Zinc:2.43mg
16.23%
Potassium:539.54mg
15.42%
Vitamin B5:1.13mg
11.33%
Vitamin B12:0.65µg
10.83%
Magnesium:41.82mg
10.46%
Iron:1.69mg
9.38%
Copper:0.14mg
7.04%
Manganese:0.11mg
5.6%
Vitamin C:4.12mg
4.99%
Vitamin D:0.38µg
2.5%
Fiber:0.48g
1.91%
Vitamin E:0.28mg
1.89%
Calcium:16.28mg
1.63%
Folate:4.27µg
1.07%