Sticky pork & radish noodles

Dairy Free
Health score
42%
Sticky pork & radish noodles
30 min.
4
481kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that perfectly balances sweet and savory flavors? Our Sticky Pork & Radish Noodles is a delightful culinary adventure that brings together tender pork fillet, vibrant vegetables, and a luscious honey-lime marinade. This dish is not only dairy-free but also quick to prepare, making it an ideal choice for a busy weeknight dinner or a satisfying lunch.

In just 30 minutes, you can whip up a meal that serves four, ensuring everyone at the table will be delighted. The combination of egg noodles, crunchy radishes, and fresh mangetout creates a colorful and nutritious base, while the sticky pork adds a rich depth of flavor that will have you coming back for seconds. With a caloric breakdown that includes a healthy balance of protein, fats, and carbohydrates, this dish is as wholesome as it is delicious.

Whether you're looking to impress guests or simply enjoy a comforting meal at home, Sticky Pork & Radish Noodles is sure to become a favorite in your recipe repertoire. So grab your frying pan and get ready to create a dish that’s not only visually stunning but also bursting with flavor!

Ingredients

  • tbsp clear honey 
  •  lime zest 
  • 450 pork tenderloin thinly sliced
  • 200 extra wide egg noodles 
  • 140 radishes thinly sliced
  • 200 snow peas cut into strips
  • large carrots cut into matchsticks
  • small bunch cilantro leaves roughly chopped
  • tbsp unrefined sunflower oil 

Equipment

  • bowl
  • frying pan
  • whisk

Directions

  1. Whisk the honey and lime zest and juice together in a large bowl and season.
  2. Add the pork and mix well to coat in the marinade. Cover and chill for 10 mins.
  3. Cook the noodles in a pan of boiling water for 4 mins.
  4. Mix together the radishes, mangetout, carrot and coriander in a serving bowl.
  5. Heat the oil in a large non-stick frying pan.
  6. Remove the pork from the marinade and add to the pan. Stir-fry for 3-5 mins, until golden and cooked through.
  7. Add the marinade to the pan and allow to bubble for 1 min.
  8. Drain the noodles and divide them between serving plates. Spoon the pork and all the pan juices over the vegetables and gently mix.
  9. Serve the noodles with the pork and vegetables.

Nutrition Facts

Calories481kcal
Protein26.68%
Fat24.88%
Carbs48.44%

Properties

Glycemic Index
59.78
Glycemic Load
23.33
Inflammation Score
-10
Nutrition Score
32.658695759981%

Flavonoids

Pelargonidin
22.1mg
Hesperetin
14.4mg
Naringenin
1.14mg
Luteolin
0.02mg
Kaempferol
0.34mg
Myricetin
0.01mg
Quercetin
1.23mg

Nutrients percent of daily need

Calories:481.25kcal
24.06%
Fat:13.45g
20.69%
Saturated Fat:2.65g
16.58%
Carbohydrates:58.89g
19.63%
Net Carbohydrates:53.85g
19.58%
Sugar:17.96g
19.95%
Cholesterol:115.13mg
38.38%
Sodium:99.29mg
4.32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.44g
64.88%
Selenium:74.34µg
106.2%
Vitamin B1:1.29mg
86.15%
Vitamin A:3737.99IU
74.76%
Vitamin C:46.61mg
56.5%
Vitamin B6:1.12mg
55.97%
Vitamin B3:9.16mg
45.8%
Phosphorus:441.3mg
44.13%
Manganese:0.64mg
31.95%
Vitamin B2:0.5mg
29.66%
Vitamin E:3.75mg
24.97%
Potassium:856.05mg
24.46%
Zinc:3.42mg
22.81%
Vitamin K:22.36µg
21.3%
Fiber:5.04g
20.16%
Magnesium:79.88mg
19.97%
Iron:3.56mg
19.76%
Vitamin B5:1.97mg
19.74%
Copper:0.35mg
17.28%
Folate:51.9µg
12.98%
Vitamin B12:0.73µg
12.17%
Calcium:73.78mg
7.38%
Vitamin D:0.49µg
3.25%