Sticky Pork Ribs

Gluten Free
Dairy Free
Health score
12%
Sticky Pork Ribs
305 min.
4
780kcal

Suggestions

Ingredients

  • 0.5 teaspoon spice powder 
  • 0.5 teaspoon pepper red crushed
  • cloves garlic finely chopped
  • tablespoons honey 
  • 0.3 cup oyster sauce 
  • pounds pork ribs 
  • tablespoons rice wine 
  • 0.5 teaspoon salt 

Equipment

  • bowl
  • whisk
  • pot
  • sieve
  • aluminum foil
  • slow cooker
  • cutting board

Directions

  1. Cut ribs into 3-rib portions.
  2. Whisk together honey, oyster sauce, rice wine, garlic, 5-spice powder, crushed red pepper and salt in a bowl.
  3. Place ribs in slow cooker and cover with sauce, turning ribs to coat. Stand ribs on their side to make them fit, if necessary. Cover and cook on low until meat is tender and falling off the bone, 4 to 5 hours, turning ribs once or twice to allow them to brown.
  4. Transfer ribs to a cutting board and cover with foil to keep warm.
  5. Pour cooking liquid through a fine-mesh sieve into a small pot. Bring to a boil over medium heat and cook until reduced by half, about 5 minutes.
  6. Pour sauce over ribs and serve immediately.

Nutrition Facts

Calories780kcal
Protein19.47%
Fat65.32%
Carbs15.21%

Properties

Glycemic Index
21.82
Glycemic Load
13.82
Inflammation Score
-2
Nutrition Score
22.411739243113%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.05mg

Nutrients percent of daily need

Calories:779.7kcal
38.99%
Fat:55.89g
85.99%
Saturated Fat:17.95g
112.17%
Carbohydrates:29.28g
9.76%
Net Carbohydrates:28.95g
10.53%
Sugar:25.91g
28.79%
Cholesterol:190.51mg
63.5%
Sodium:885.53mg
38.5%
Alcohol:1.21g
100%
Alcohol %:0.52%
100%
Protein:37.48g
74.96%
Selenium:53.89µg
76.98%
Vitamin B6:1.42mg
71.12%
Vitamin B3:11.42mg
57.09%
Vitamin B1:0.77mg
51.3%
Zinc:6.11mg
40.73%
Vitamin B2:0.63mg
37.34%
Vitamin D:5.48µg
36.51%
Phosphorus:348.21mg
34.82%
Potassium:626.54mg
17.9%
Vitamin B12:0.96µg
16.07%
Vitamin B5:1.54mg
15.36%
Iron:2.61mg
14.52%
Copper:0.24mg
12%
Magnesium:41.74mg
10.44%
Vitamin E:0.98mg
6.53%
Manganese:0.12mg
6.17%
Calcium:52.29mg
5.23%
Vitamin A:75.95IU
1.52%
Vitamin C:1.21mg
1.47%
Fiber:0.33g
1.32%
Source:My Recipes