Sticky Red Wings

Gluten Free
Dairy Free
Health score
9%
Sticky Red Wings
45 min.
4
557kcal

Suggestions


If you're looking for a dish that is both mouthwateringly delicious and uniquely satisfying, look no further than our Sticky Red Wings! Perfect for gatherings, game days, or a cozy dinner, these wings are not only gluten-free and dairy-free, but they also pack a punch in flavor. Imagine biting into crispy chicken wings glazed with a sweet and tangy pomegranate sauce that tantalizes your taste buds and leaves you reaching for more!

The secret lies in our rich blend of fresh jalapeño chilies, zesty cider vinegar, and a vibrant mix of pomegranate and cranberry juices. This combination creates a glossy, sticky coating that clings to the wings, making each bite a delightful experience. As the wings roast in the oven, their natural juices meld beautifully with the sauce, ensuring that every wing is bursting with flavor. You'll love how easy they are to prepare, turning your kitchen into a delicious aroma-infused haven in just 45 minutes!

Whether served as the star of your dinner table or as a showstopper at your next barbecue, Sticky Red Wings will impress your family and friends alike. Don’t miss out on this delectable recipe that balances the rich, savory taste of chicken with an unexpected twist of bittersweet fruitiness. Indulge in the perfect combination of crispy, sticky, and spicy, and elevate your dinner game with these unforgettable wings!

Ingredients

  • pounds chicken wings 
  • tablespoons jalapeño chilies fresh minced
  • tablespoons cider vinegar 
  • cup cranberry juice blend 
  • teaspoons garlic minced
  • cup pomegranate juice 
  • tablespoons pomegranate seeds 
  • 0.5 teaspoon salad oil 
  • servings salt 
  • 0.3 cup sugar 

Equipment

  • frying pan
  • oven
  • spatula

Directions

  1. Rinse wings, drain, and cut apart at joints; reserve tips for other uses.
  2. Place remaining chicken in a single layer in a 10- by 15-inch nonstick pan.
  3. Bake in a 400 oven until brown and crisp, about 1 hour, turning pieces occasionally with a wide spatula.
  4. Meanwhile, in a 10- to 12-inch nonstick frying pan over high heat, stir oil, garlic, and chilies until vegetables are limp, 2 to 3 minutes.
  5. Add pomegranate juice, cranberry juice, sugar, and vinegar. Bring to a boil, stirring until sugar dissolves. Boil until reduced to 2/3 cup, about 15 minutes.
  6. Drain and discard fat from chicken wings.
  7. Pour pomegranate sauce over wings and turn pieces with spatula.
  8. Bake until sauce thickens and sticks to wings, about 12 minutes, turning pieces often to prevent scorching.
  9. Place wings on a platter.
  10. Sprinkle with pomegranate seeds.
  11. Add salt to taste.
  12. Serve hot.

Nutrition Facts

Calories557kcal
Protein24.84%
Fat49.15%
Carbs26.01%

Properties

Glycemic Index
77.02
Glycemic Load
17.57
Inflammation Score
-5
Nutrition Score
15.781304514926%

Flavonoids

Cyanidin
1.49mg
Delphinidin
0.5mg
Pelargonidin
0.06mg
Catechin
0.05mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Myricetin
0.02mg
Quercetin
0.72mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:556.77kcal
27.84%
Fat:30.34g
46.68%
Saturated Fat:8.34g
52.13%
Carbohydrates:36.13g
12.04%
Net Carbohydrates:35.36g
12.86%
Sugar:34.31g
38.13%
Cholesterol:141.45mg
47.15%
Sodium:336.91mg
14.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:34.51g
69.01%
Vitamin B3:11.27mg
56.36%
Selenium:29.16µg
41.65%
Vitamin B6:0.78mg
39.24%
Vitamin C:25.01mg
30.32%
Phosphorus:269.34mg
26.93%
Zinc:2.65mg
17.69%
Vitamin B5:1.66mg
16.59%
Potassium:543.14mg
15.52%
Vitamin K:13.5µg
12.86%
Iron:2.17mg
12.03%
Vitamin B2:0.2mg
11.93%
Vitamin E:1.78mg
11.87%
Magnesium:45.91mg
11.48%
Vitamin B12:0.59µg
9.8%
Manganese:0.17mg
8.58%
Vitamin B1:0.12mg
8.12%
Vitamin A:405.74IU
8.11%
Copper:0.16mg
8.09%
Folate:29.83µg
7.46%
Calcium:40.18mg
4.02%
Fiber:0.78g
3.1%
Vitamin D:0.18µg
1.22%
Source:My Recipes