Sticky ribs with corn salad

Gluten Free
Dairy Free
Health score
21%
Sticky ribs with corn salad
30 min.
4
832kcal

Suggestions


Welcome to a culinary adventure that promises to tantalize your taste buds with our Sticky Ribs with Corn Salad! This dish is perfect for those seeking a flavorful experience without gluten or dairy, and it's ready in just 30 minutes, making it an excellent option for a busy lunch or dinner. Imagine succulent pork ribs, simmered to perfection and then coated in a luscious barbecue sauce that brings a delightful sweetness and a hint of spice.

But that’s not all! Paired with a vibrant corn salad that features the crunch of fresh cucumber, the heat of red chilli, and the bite of red onion, this meal is as much about color and texture as it is about flavor. The zesty lime adds a refreshing twist, making every bite a burst of happiness. Whether you're serving family or friends, this dish is sure to impress and create lasting memories around the table.

So, grab your grill and let the aroma of these sticky ribs fill your kitchen! This meal is not only delicious; it’s a showstopper that beautifully highlights the joys of cooking and sharing wonderful food with loved ones. Let’s dive into this mouthwatering recipe that’s all about simplicity, flavor, and unforgettable taste!

Ingredients

  • 12 small pork ribs 
  • 150 ml barbecue sauce (we used Levi Root' Reggae Reggae sauce)
  • 340 regular corn drained canned
  • 0.5  cucumber diced
  •  to 5 chilies red deseeded finely chopped
  • 0.5  onion red chopped
  • 0.5  juice of lime 

Equipment

  • bowl
  • frying pan
  • grill

Directions

  1. Heat the grill. In a large pan of water, simmer the ribs for 15 mins.
  2. Drain and pat dry. In a large roasting tin, toss ribs with the sauce, then grill for 8-10 mins, turning halfway, until the ribs are sticky.
  3. Mix the remaining ingredients in a large bowl with some seasoning.
  4. Just before serving, shake the tin so the ribs are evenly coated in sauce, then serve a couple of ribs per person with the salad and lime wedges.

Nutrition Facts

Calories832kcal
Protein19.41%
Fat61.58%
Carbs19.01%

Properties

Glycemic Index
35.63
Glycemic Load
9.5
Inflammation Score
-6
Nutrition Score
28.520434752755%

Flavonoids

Eriodictyol
0.08mg
Hesperetin
0.34mg
Naringenin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Quercetin
2.81mg

Nutrients percent of daily need

Calories:832.33kcal
41.62%
Fat:57.21g
88.02%
Saturated Fat:18.07g
112.94%
Carbohydrates:39.73g
13.24%
Net Carbohydrates:36.6g
13.31%
Sugar:20.67g
22.97%
Cholesterol:189.84mg
63.28%
Sodium:662.37mg
28.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.58g
81.16%
Vitamin B6:1.61mg
80.41%
Selenium:53.13µg
75.9%
Vitamin B3:12.94mg
64.7%
Vitamin B1:0.87mg
58.23%
Zinc:6.66mg
44.37%
Phosphorus:426.33mg
42.63%
Vitamin B2:0.69mg
40.75%
Vitamin D:5.46µg
36.39%
Vitamin C:24.46mg
29.64%
Potassium:976.42mg
27.9%
Vitamin B5:2.36mg
23.65%
Magnesium:74.72mg
18.68%
Iron:3.06mg
17.01%
Copper:0.31mg
15.58%
Vitamin B12:0.9µg
15.03%
Manganese:0.29mg
14.48%
Fiber:3.13g
12.51%
Vitamin E:1.42mg
9.45%
Vitamin A:461.34IU
9.23%
Folate:31.28µg
7.82%
Calcium:63.62mg
6.36%
Vitamin K:5.51µg
5.25%