Sticky Rice with Chicken

Gluten Free
Dairy Free
Health score
27%
Sticky Rice with Chicken
60 min.
5
430kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1  chicken breast shredded chopped
  • 2  chicken thighs shredded chopped
  • 0.8 cup coconut milk 
  • 1 cup coconut milk 
  • 2 tablespoons brown sugar dark
  • 1 large clove garlic minced
  • 1.5 tablespoons ground coriander 
  • 1 tablespoon ground cumin 
  • 0.3 teaspoon kosher salt 
  • 0.5 teaspoon kosher salt 
  • 1 large shallots finely chopped
  • 1.5 cups short-grain sushi rice rinsed drained
  • 10  swiss chard leaves 
  • 1 teaspoon vegetable oil 

Equipment

  • frying pan
  • sauce pan
  • grill
  • grill pan
  • cutting board

Directions

  1. For the rice: In a medium saucepan, combine the rice, coconut milk, 1 cup water and the salt. Bring to a boil over medium-high heat, then reduce the heat, cover and simmer until the liquid has been absorbed, about 15 minutes.
  2. Heat the oil in a large nonstick skillet over medium heat.
  3. Add the coriander, cumin, salt, black pepper, garlic and shallots and cook, stirring constantly, until the garlic and shallots have softened, about 2 minutes. Stir in the coconut milk and sugar and bring to a boil.
  4. Add the chicken and stir to coat with the sauce. Cook, stirring occasionally, until the sauce has thickened, about 5 minutes.
  5. For assembly: Preheat a nonstick grill pan over medium-high heat.
  6. Layer the 2 halves of a Swiss chard leaf perpendicular to each other on a cutting board to create a cross shape. Spoon 2 tablespoons of the rice into the center where the leaves meet and flatten the rice into a rectangle.
  7. Layer 2 tablespoons of the chicken filling evenly over and top with an additional tablespoon of rice to cover the chicken. Fold the top and bottom of the Swiss chard leaf over the filling to make a small square package. Repeat with the remaining leaves, rice and chicken.
  8. Grill the packages in batches until the leaves are charred on both sides, about 5 minutes per side.
  9. Serve warm.

Nutrition Facts

Calories430kcal
Protein7.18%
Fat38.28%
Carbs54.54%

Properties

Glycemic Index
81
Glycemic Load
40.67
Inflammation Score
-10
Nutrition Score
28.132608715526%

Flavonoids

Catechin
1.44mg
Kaempferol
5.57mg
Myricetin
2.99mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:429.78kcal
21.49%
Fat:18.86g
29.02%
Saturated Fat:15.26g
95.37%
Carbohydrates:60.47g
20.16%
Net Carbohydrates:56.3g
20.47%
Sugar:6.14g
6.82%
Cholesterol:0.45mg
0.15%
Sodium:569.24mg
24.75%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.95g
15.91%
Vitamin K:798.73µg
760.7%
Vitamin A:5887.65IU
117.75%
Manganese:1.69mg
84.55%
Iron:8.04mg
44.68%
Folate:165.05µg
41.26%
Vitamin C:30.59mg
37.07%
Magnesium:139.23mg
34.81%
Vitamin B1:0.41mg
27.37%
Copper:0.51mg
25.48%
Phosphorus:194.64mg
19.46%
Potassium:652.19mg
18.63%
Vitamin B3:3.51mg
17.55%
Fiber:4.17g
16.67%
Selenium:10.74µg
15.34%
Vitamin E:1.93mg
12.88%
Vitamin B6:0.25mg
12.72%
Vitamin B5:1.09mg
10.9%
Zinc:1.62mg
10.78%
Calcium:94.46mg
9.45%
Vitamin B2:0.13mg
7.42%