Sticky Rum BBQ Sauce

Gluten Free
Dairy Free
Sticky Rum BBQ Sauce
45 min.
6
219kcal

Suggestions

Are you tired of the same old boring barbecue sauce? Look no further! This Sticky Rum BBQ Sauce is here to revolutionize your grilling game. Not only is it gluten-free and dairy-free, but it's also packed with a unique blend of flavors that will leave your taste buds dancing.

Crafted with a base of dark rum, this sauce adds a depth of flavor you won't find in your typical barbecue sauce. The addition of fresh ginger and jerk seasoning blend gives it a spicy kick, while the lime zest and juice add a refreshing citrus note. But the real star of the show is the brown sugar, which creates a sticky, caramelized goodness that's irresistible.

With a caloric breakdown that's mostly carbs, this sauce is perfect for those watching their protein and fat intake. And at only 219 calories per serving, you can indulge in your favorite barbecue dishes without the guilt.

This sauce is incredibly versatile, perfect for chicken, pork, or even beef. It's also a crowd-pleaser, with enough servings for a party of six. So why not impress your friends and family with this delicious and unique Sticky Rum BBQ Sauce? It's easy to make, ready in just 45 minutes, and will have everyone asking for the recipe. So grab your saucepan and get ready to elevate your barbecue game!

Ingredients

  • 0.5 cup rum dark
  • teaspoon ginger fresh grated
  •  garlic clove minced
  • tablespoon suya seasoning mix 
  • 0.5 cup catsup 
  • cup brown sugar dark light packed
  • tablespoons juice of lime fresh
  • teaspoon lime zest 
  • 0.3 teaspoon liquid smoke 
  • tablespoons soya sauce 

Equipment

  • sauce pan

Directions

  1. Combine ingredients in a small saucepan over medium heat. Simmer 5 to 7 minutes or until slightly thickened.
  2. Remove from heat, and let cool; refrigerate, covered, up to 2 weeks.

Nutrition Facts

Calories219kcal
Protein2.61%
Fat0.7%
Carbs96.69%

Properties

Glycemic Index
18.67
Glycemic Load
0.18
Inflammation Score
-2
Nutrition Score
3.9443478376969%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.59mg
Naringenin
0.03mg
Myricetin
0.02mg
Quercetin
0.22mg

Nutrients percent of daily need

Calories:218.97kcal
10.95%
Fat:0.14g
0.22%
Saturated Fat:0.04g
0.27%
Carbohydrates:44.33g
14.78%
Net Carbohydrates:43.12g
15.68%
Sugar:40.14g
44.59%
Cholesterol:0mg
0%
Sodium:528.43mg
22.98%
Alcohol:6.68g
100%
Alcohol %:9.2%
100%
Protein:1.2g
2.39%
Vitamin K:15.97µg
15.21%
Manganese:0.22mg
10.91%
Iron:1.41mg
7.85%
Calcium:76.66mg
7.67%
Vitamin E:0.76mg
5.04%
Vitamin B6:0.1mg
4.98%
Fiber:1.21g
4.85%
Potassium:160.72mg
4.59%
Magnesium:15.77mg
3.94%
Vitamin B3:0.7mg
3.49%
Vitamin B2:0.06mg
3.42%
Vitamin C:2.8mg
3.4%
Copper:0.07mg
3.37%
Vitamin A:147.28IU
2.95%
Folate:9.68µg
2.42%
Phosphorus:21.32mg
2.13%
Selenium:0.89µg
1.27%
Vitamin B5:0.12mg
1.17%
Zinc:0.16mg
1.08%