Sticky sausage baguettes

Dairy Free
Health score
25%
Sticky sausage baguettes
Download PDF
35 min.
8
1036kcal

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Ingredients

  • 8  pork sausage 
  • 1 tbsp cooking oil 
  • 3 tbsp soya sauce 
  • 3 tbsp honey 
  • 4 tsp coarse mustard 
  • 8  crusty baguette 
  • 1 leaves the salad 

Equipment

  • oven

Directions

  1. Toss sausages in oil in a roasting tin and roast at 200C/180C fan/ gas 6 for 20 mins until browned.
  2. Mix soy sauce, honey and mustard together.
  3. Drain the fat from the sausages and pour over most of the soy mix, coating thoroughly. Return to the oven for 10 mins until sticky.
  4. Serve in baguettes with salad leaves and the remaining soy mix.

Nutrition Facts

Calories1036kcal
Protein16.27%
Fat33.99%
Carbs49.74%

Properties

Glycemic Index
24.88
Glycemic Load
85.95
Inflammation Score
-7
Nutrition Score
33.060869362043%

Nutrients percent of daily need

Calories:1036.03kcal
51.8%
Fat:38.65g
59.45%
Saturated Fat:11.44g
71.47%
Carbohydrates:127.25g
42.42%
Net Carbohydrates:121.82g
44.3%
Sugar:18.34g
20.38%
Cholesterol:81.36mg
27.12%
Sodium:2668.58mg
116.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:41.62g
83.24%
Vitamin B1:1.77mg
118.3%
Vitamin B3:16.96mg
84.78%
Folate:270.22µg
67.56%
Selenium:43.97µg
62.81%
Manganese:1.22mg
60.81%
Vitamin B2:0.96mg
56.2%
Iron:10.11mg
56.19%
Phosphorus:401.89mg
40.19%
Vitamin B6:0.62mg
31.15%
Zinc:4.49mg
29.93%
Calcium:276.08mg
27.61%
Fiber:5.43g
21.71%
Magnesium:84.89mg
21.22%
Copper:0.39mg
19.55%
Potassium:612.61mg
17.5%
Vitamin B5:1.74mg
17.42%
Vitamin B12:0.96µg
16.01%
Vitamin D:1.47µg
9.79%
Vitamin K:9.24µg
8.8%
Vitamin E:1.25mg
8.36%
Vitamin A:87.94IU
1.76%
Vitamin C:0.87mg
1.05%
Dairy FreePorkSausage
Source:BBC Good Food

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