Sticky sausage wraps

Dairy Free
Health score
6%
Sticky sausage wraps
30 min.
6
664kcal

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Ingredients

  • tbsp imported mustard (American)
  • tbsp catsup 
  • tbsp g muscovado sugar light
  • 12  sausage 
  • packet flour tortilla 
  •  peas 
  • servings regular corn 

Equipment

    Directions

    1. Combine the mustard, ketchup and sugar. Preheat the barbecue. Toss the sausages on and sizzle for about 15 minutes, or until they are crispy, but not quite cooked through.
    2. Brush the sticky sauce all over the sausages and cook them for another 5 minutes, basting regularly.
    3. Heat the tortillas on the barbecue for 30 seconds each side.
    4. Roll the sticky sausages in the wraps, along with some baby gem leaves. Finish with a dollop of corn relish.

    Nutrition Facts

    Calories664kcal
    Protein17.13%
    Fat62.52%
    Carbs20.35%

    Properties

    Glycemic Index
    26.97
    Glycemic Load
    7.99
    Inflammation Score
    -4
    Nutrition Score
    14.731304350107%

    Flavonoids

    Quercetin
    0.05mg

    Nutrients percent of daily need

    Calories:663.69kcal
    33.18%
    Fat:46.52g
    71.57%
    Saturated Fat:15.12g
    94.51%
    Carbohydrates:34.07g
    11.36%
    Net Carbohydrates:32.16g
    11.69%
    Sugar:20.41g
    22.68%
    Cholesterol:122.4mg
    40.8%
    Sodium:1314.11mg
    57.14%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:28.69g
    57.37%
    Vitamin B3:9.41mg
    47.05%
    Vitamin B1:0.54mg
    36.16%
    Vitamin B6:0.64mg
    32.2%
    Phosphorus:291.97mg
    29.2%
    Zinc:4.19mg
    27.93%
    Vitamin B12:1.45µg
    24.08%
    Potassium:628.5mg
    17.96%
    Vitamin B5:1.78mg
    17.75%
    Vitamin B2:0.26mg
    15.41%
    Vitamin D:2.21µg
    14.73%
    Iron:2.38mg
    13.24%
    Magnesium:46.25mg
    11.56%
    Copper:0.16mg
    8.18%
    Manganese:0.16mg
    7.82%
    Fiber:1.91g
    7.64%
    Vitamin A:364.18IU
    7.28%
    Vitamin C:5.92mg
    7.18%
    Folate:20.67µg
    5.17%
    Calcium:32.15mg
    3.22%
    Vitamin E:0.48mg
    3.17%
    Vitamin K:1.34µg
    1.27%