Sticky Sesame Bars with Raw Chocolate Drizzle

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
23%
Sticky Sesame Bars with Raw Chocolate Drizzle
45 min.
20
170kcal

Suggestions


Indulge in the delightful world of Sticky Sesame Bars with Raw Chocolate Drizzle, a treat that perfectly balances health and flavor! These bars are not only vegetarian and vegan but also gluten-free and dairy-free, making them an ideal snack for everyone, regardless of dietary preferences. With just 45 minutes of preparation, you can create a batch that serves 20, making them perfect for gatherings, parties, or simply as a nutritious snack to keep on hand.

Imagine biting into a chewy, nutty bar that’s packed with the goodness of raw nuts, chia seeds, and sesame seeds, all held together by the natural sweetness of agave nectar or honey. The addition of a rich raw chocolate drizzle elevates these bars to a whole new level of indulgence, satisfying your sweet tooth without compromising on health. Each bar contains only 170 calories, making them a guilt-free option for an afternoon pick-me-up or a post-workout snack.

Whether you’re looking for a quick appetizer, a delicious starter, or a wholesome snack, these Sticky Sesame Bars are sure to impress. Plus, with their easy-to-follow recipe and minimal equipment needed, you’ll find that making these bars at home is not only simple but also incredibly rewarding. So gather your ingredients and get ready to enjoy a treat that’s as nutritious as it is delicious!

Ingredients

  • tablespoons agave nectar raw
  • tablespoons cocoa powder raw unsweetened (not Dutch process)
  • tablespoons coconut oil warmed melted
  • cups pistachios raw
  • 0.5 cup poppy seeds 
  • 0.3 teaspoon sea salt fine
  • cup sesame seed raw
  • 0.3 cup julienne-cut oil-packed sun-dried tomatoes raw unsweetened
  • teaspoons vanilla extract raw (omit, if strictly )

Equipment

  • food processor
  • bowl
  • frying pan
  • baking paper
  • plastic wrap
  • baking pan
  • aluminum foil
  • wax paper
  • cutting board

Directions

  1. Line an 8-inch square baking pan with foil or parchment paper and grease the pan with coconut oil or vegetable oil.
  2. Place the nuts, sesame seeds, and chia seeds in a food processor and process until finely chopped.
  3. Add the agave nectar, nut or seed butter, oil, vanilla, and salt. Process, using on/off pulses, until the mixture is blended and begins to stick together and clump on the sides of the bowl.
  4. Transfer the mixture to the prepared pan.
  5. Place a large piece of parchment paper, wax paper, or plastic wrap (lightly greased with coconut or vegetable oil) atop the bar mixture and use it to spread and flatten the mixture evenly in the pan; leave the paper or plastic wrap to cover.
  6. Place the mixture in the freezer for 30 minutes.
  7. Mix the oil, agave nectar, and cocoa powder in a small bowl until blended.
  8. Remove the bar mixture from the freezer, uncover, and decoratively drizzle or spread with the chocolate mixture. Refrigerate for at least 4 hours or place in the freezer for 1 hour until the mixture is firm.
  9. Using the liner, lift the mixture from the pan and transfer to a cutting board.
  10. Cut into 20 bars. Store in the refrigerator or freezer.
  11. BAR TIPS –Coconut oil helps to hold these bars together; vegetable oil will not work in its place. You can, instead, add an additional 2 tablespoons natural, unsweetened raw nut or seed butter or, if you have access to it, raw butter. –If you are not following a raw diet, you can drizzle the bars with the Chocolate Bar CoatingBAR KEEPING Tightly wrap the bars individually in plastic wrap. REFRIGERATOR: 1 week FREEZER: 3 months in airtight container; thaw 1 hourBAR VARIATIONS RAW HONEY BUN BARS Use raw cashews as the nuts and raw honey as the sweetener. Replace the cocoa powder with an equal amount of raw, all-natural, sweetened vanilla vegan protein powder. RAW STICKY ALMOND FUDGE BARS Use 3 cups raw almonds for the nuts and omit the sesame seeds. Reduce the chia seeds to 1/4 cup and add 1/3 cup raw, unsweetened cocoa powder along with the agave nectar. Use raw almond butter for the nut butter.
  12. Power Hungry™
  13. Reprinted with permission from Power Hungry™ by Camilla V. Saulsbury, © 2013 Lake Isle Press

Nutrition Facts

Calories170kcal
Protein11.51%
Fat68.76%
Carbs19.73%

Properties

Glycemic Index
4.75
Glycemic Load
0.94
Inflammation Score
-4
Nutrition Score
8.7978261903576%

Flavonoids

Cyanidin
0.9mg
Catechin
0.76mg
Epigallocatechin
0.25mg
Epicatechin
1.08mg
Epigallocatechin 3-gallate
0.05mg
Quercetin
0.23mg

Nutrients percent of daily need

Calories:170.2kcal
8.51%
Fat:13.88g
21.35%
Saturated Fat:2.73g
17.06%
Carbohydrates:8.96g
2.99%
Net Carbohydrates:6.14g
2.23%
Sugar:2.5g
2.78%
Cholesterol:0mg
0%
Sodium:31mg
1.35%
Alcohol:0.07g
100%
Alcohol %:0.28%
100%
Protein:5.23g
10.45%
Manganese:0.61mg
30.53%
Copper:0.6mg
30.2%
Magnesium:68.41mg
17.1%
Phosphorus:164.79mg
16.48%
Vitamin B6:0.31mg
15.74%
Vitamin B1:0.2mg
13.58%
Calcium:127.99mg
12.8%
Iron:2.09mg
11.63%
Fiber:2.83g
11.31%
Zinc:1.31mg
8.76%
Folate:26.66µg
6.66%
Selenium:3.89µg
5.55%
Potassium:190.26mg
5.44%
Vitamin B3:0.78mg
3.88%
Vitamin B5:0.38mg
3.8%
Vitamin B2:0.06mg
3.44%
Vitamin E:0.37mg
2.46%
Vitamin C:1.19mg
1.44%
Vitamin A:53.97IU
1.08%
Source:Epicurious