Sticky Sesame Chicken Wings

Gluten Free
Dairy Free
Health score
7%
Sticky Sesame Chicken Wings
50 min.
4
491kcal

Suggestions


Are you ready to elevate your next meal with a dish that’s both delicious and easy to prepare? Look no further than these Sticky Sesame Chicken Wings! Perfectly crispy on the outside and tender on the inside, these wings are coated in a mouthwatering glaze that combines the rich flavors of hoisin sauce, honey, and a hint of cayenne for a delightful kick.

Not only are these wings a crowd-pleaser, but they are also gluten-free and dairy-free, making them suitable for a variety of dietary preferences. Whether you're hosting a game day gathering, preparing a family dinner, or simply craving a tasty snack, these wings are sure to impress. With just 50 minutes of preparation and cooking time, you can whip up a batch that serves four people, all while keeping the calorie count at a reasonable 491 kcal per serving.

Imagine the aroma wafting through your kitchen as the wings roast to perfection, turning golden brown and sticky with that irresistible sauce. Topped with toasted sesame seeds and fresh scallions, they not only taste amazing but also look stunning on the table. So grab your apron and get ready to indulge in a dish that’s as fun to make as it is to eat!

Ingredients

  • pinch cayenne 
  • lb chicken wings (see cooks' note, below)
  • large garlic clove 
  • tablespoons hoisin sauce 
  • tablespoons mild honey 
  • 0.8 teaspoon salt 
  •  scallion green finely chopped ( part only)
  • teaspoon asian sesame oil 
  • 1.5 tablespoons sesame seed lightly toasted
  • tablespoons soya sauce 

Equipment

  • bowl
  • oven
  • knife
  • baking pan
  • aluminum foil

Directions

  1. Put oven rack in upper third of oven and preheat oven to 425°F. Line a large shallow baking pan (17 by 12 inches) with foil and lightly oil foil.
  2. Mince garlic and mash to a paste with salt using a large heavy knife.
  3. Transfer garlic paste to a large bowl and stir in soy sauce, hoisin, honey, oil, and cayenne.
  4. Add wingettes to sauce, stirring to coat.
  5. Arrange wingettes in 1 layer in baking pan and roast, turning over once, until cooked through, about 35 minutes.
  6. Transfer wingettes to a large serving bowl and toss with sesame seeds and scallion.
  7. If using chicken wings instead of wingettes, cut off and discard tips from chicken wings with kitchen shears or a large heavy knife, then halve wings at joint.

Nutrition Facts

Calories491kcal
Protein29.21%
Fat59.39%
Carbs11.4%

Properties

Glycemic Index
49.07
Glycemic Load
4.82
Inflammation Score
-4
Nutrition Score
13.836521552957%

Flavonoids

Kaempferol
0.04mg
Myricetin
0.01mg
Quercetin
0.33mg

Nutrients percent of daily need

Calories:490.93kcal
24.55%
Fat:32.12g
49.42%
Saturated Fat:8.63g
53.93%
Carbohydrates:13.87g
4.62%
Net Carbohydrates:13.1g
4.76%
Sugar:11.05g
12.27%
Cholesterol:141.69mg
47.23%
Sodium:1203.84mg
52.34%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:35.55g
71.11%
Vitamin B3:11.51mg
57.53%
Selenium:29.93µg
42.76%
Vitamin B6:0.7mg
35.19%
Phosphorus:278.85mg
27.89%
Zinc:2.79mg
18.57%
Vitamin B5:1.46mg
14.62%
Iron:2.58mg
14.35%
Magnesium:50.16mg
12.54%
Vitamin B2:0.21mg
12.21%
Copper:0.23mg
11.46%
Manganese:0.2mg
9.97%
Potassium:346.56mg
9.9%
Vitamin B12:0.59µg
9.8%
Vitamin B1:0.12mg
8.05%
Vitamin A:311.18IU
6.22%
Vitamin K:6.42µg
6.11%
Calcium:60.11mg
6.01%
Vitamin E:0.62mg
4.13%
Folate:15.9µg
3.97%
Fiber:0.77g
3.09%
Vitamin C:2.19mg
2.65%
Vitamin D:0.18µg
1.22%
Source:Epicurious