Name: Sticky sesame-glazed carrots
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 800 g carrots, cut into long wedges; 1 tbsp olive oil; 1 tbsp clear honey; 0.5 tbsp sesame seeds

Health score

37%

Download PDF

Side Dish

45 min.

135kcal

Suggestions

Etekcity Food Kitchen Scale, Digital Grams and Ounces, 11lb | Tare function, ideal for baking, weight loss, keto, meal prep,

$10.99

Black Paper Towel Holder, Self Adhesive Paper Towel Holder Under Cabinet | Stainless Steel, kitchen, Bathroom, Sink, Pantry,

$7.98

STANLEY IceFlow 2.0 Flip Straw Tumbler, 30 oz, Black 2.0 | Easy Carry Handle | Twist On Lid and Flip Up Straw | Leak Resistan

$21.00

bella Fits-Anywhere™ 2-Slice Slim Toaster, Long Slot & Extra Wide, Oatmilk

$24.98

Hydrapeak 25oz Stainless Steel Vacuum Insulated Food Jar for Hot Food and Cold Food, Wide Mouth Leak-Proof Soup Jar for Adult

$19.95

KitchenAid Classic Multifunction Can Opener and Bottle Opener Easy to Use, Razor Sharp Stainless Steel Cutting Wheel, Soft Er

$14.99

ChefAide 5 Pieces Silicone Spatulas Set, Heat Resistant Rubber Spatula | Food Grade Silicone, Heat Resistant Up to 600°F, Upg

$8.99

TrendPlain 16oz/470ml Glass Olive Oil Sprayer for Cooking – 2 in 1 Olive Oil Dispenser Bottle for Kitchen Gadgets and Air Fry

$7.99

KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com

$9.99

Owala FreeSip Stainless Steel Water Bottle 24 oz Denim

$29.99

LOVELYWIND Lunch Box for Women, Insulated Lunch Bag, Green Stripe Tote 9L | Fresh Green Stripe Design, Stylish Lunch Tote Sty

$12.59

Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov

$3.59

Rubbermaid Brilliance Tritan Plastic Food Storage Containers BPA Free Airtight Lids Ideal for Lunch Meal Prep & Leftovers Set

$32.48

Homaxy 100% Cotton Waffle Weave Kitchen Dish Cloths 6-Pack, Dark Grey | 12 x 12 Inches, Ultra Soft Absorbent Dish Towels, Qui

$11.99

Simple Modern Kids Water Bottle & Toddler Cup | 14oz | Confetti | Insulated Stainless Steel Toddler Water Bottle, Kids Tumble

$19.99

Ingredients

800 g carrots cut into long wedges
1 tbsp olive oil
1 tbsp clear honey
0.5 tbsp sesame seed

Equipment

oven
baking pan

Directions

Heat oven to 200C/180C fan/gas
Toss the carrots in a baking tray with the oil. Roast for 40 mins, stirring in the honey halfway through cooking, and sprinkling over the seeds for the final 10 mins.

Nutrition Facts

Calories135kcal

Protein5.76%

Fat28.34%

Carbs65.9%

Properties

Glycemic Index

33.53

Glycemic Load

8.65

Inflammation Score

-10

Nutrition Score

13.297826108725%

Flavonoids

Luteolin

0.22mg

Kaempferol

0.48mg

Myricetin

0.08mg

Quercetin

0.42mg

Nutrients percent of daily need

Calories:135.35kcal

6.77%

Fat:4.54g

6.98%

Saturated Fat:0.63g

3.91%

Carbohydrates:23.75g

7.92%

Net Carbohydrates:18.01g

6.55%

Sugar:13.79g

15.33%

Cholesterol:0mg

Sodium:138.4mg

6.02%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.08g

4.15%

Vitamin A:33412.1IU

668.24%

Vitamin K:28.51µg

27.15%

Fiber:5.74g

22.97%

Potassium:648.03mg

18.52%

Manganese:0.32mg

15.89%

Vitamin C:11.83mg

14.33%

Vitamin B6:0.29mg

14.31%

Vitamin E:1.83mg

12.18%

Vitamin B3:2.02mg

10.12%

Folate:39.2µg

9.8%

Vitamin B1:0.14mg

9.39%

Calcium:77.32mg

7.73%

Phosphorus:77.29mg

7.73%

Vitamin B2:0.12mg

7.1%

Magnesium:28.05mg

7.01%

Copper:0.14mg

6.89%

Vitamin B5:0.55mg

5.5%

Iron:0.81mg

4.47%

Zinc:0.58mg

3.86%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic

Source:BBC Good Food