Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Sticky sesame-glazed carrots
Sticky sesame-glazed carrots
Vegetarian
Gluten Free
Dairy Free
Health score
37%
Download PDF
Side Dish
45 min.
Preparation time
Preparation: 5 min.
Cooking: 40 min.
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 210g
Price Per Serving: 0.5$
135kcal
Nutrition
Calories: 135kcal
Protein: 5.76%
Fat: 28.34%
Carbs: 65.9%
Suggestions
Lovoeo Lunch box Lunch bag for men women Insulated Lunchbox Lunch bags for Work Picnic Travel (Black)
$8.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$9.99
Bento Box Adult Lunch Box, Containers for Adults Men Women with 4 Compartments, Lunchable Food Container with Utensils, Sauce
$9.99
THERMOS FUNTAINER 16 Ounce Stainless Steel Vacuum Insulated Bottle with Wide Spout Lid, MINECRAFT
$18.19
QQKO Bento Lunch Box for Kids Girls Boys, Toddler Kids Lunch Boxes for School, Lunch Containers for Adults with 4 Compartment
$7.98
Simple Modern Water Bottle with Straw Lid Vacuum Insulated Stainless Steel Metal Cup Bottles | Reusable Leak Proof BPA-Free F
$27.99
8 Pack 36oz Large Glass Meal Prep Containers with lids, Glass Food Storage Containers with Leak Proof Snap Lock Lids , Airtig
$31.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, 100% Waterproof Auto Flip Bright LCD Screen, Motion Sensi
$9.99
Paper Towel Holder Black, Premium Stainless Steel Kitchen Roll Dispenser, Countertop Roll Organizer with Weighted Base
$9.99
Beonsky Replacement Straw Compatible with Stanley 40 oz 30 oz Cup Tumbler, 6 Pack Reusable Straw with Cleaning Brush, Plastic
$5.99
OmieBox Bento Box for Kids - Insulated Bento Lunch Box with Leak Proof Vacuum Insulated Food Jar - 3 Compartments, Two Temper
$49.95
Coobiiya Lunch Box Lunch Bag for Women Adults Men, Reusable Cute Lunch Pail bag - Leakproof, Insulated Lunch Box Tote with La
$7.99
Amazon Basics Digital Kitchen Scale with LCD Display, Batteries Included, Weighs up to 11 pounds, Black and Stainless Steel
$9.99
Reynolds Kitchens Unbleached Parchment Paper Roll, Non Stick Parchment Paper for Cooking and Baking, Oven Safe up to 425 Degr
$3.39
Owala FreeSip Insulated Stainless Steel Water Bottle with Straw, BPA-Free Sports Water Bottle, Great for Travel, 24 Oz, Denim
$23.99
Ingredients
800
g
carrots
cut into long wedges
1
tbsp
olive oil
1
tbsp
clear honey
0.5
tbsp
sesame seed
Equipment
oven
baking pan
Directions
Heat oven to 200C/180C fan/gas
Toss the carrots in a baking tray with the oil. Roast for 40 mins, stirring in the honey halfway through cooking, and sprinkling over the seeds for the final 10 mins.
Nutrition Facts
Calories
135kcal
Protein
5.76%
Fat
28.34%
Carbs
65.9%
Properties
Glycemic Index
33.53
Glycemic Load
8.65
Inflammation Score
-10
Nutrition Score
13.297826108725%
Flavonoids
Luteolin
0.22mg
Kaempferol
0.48mg
Myricetin
0.08mg
Quercetin
0.42mg
Nutrients
percent of daily need
Calories:
135.35kcal
6.77%
Fat:
4.54g
6.98%
Saturated Fat:
0.63g
3.91%
Carbohydrates:
23.75g
7.92%
Net Carbohydrates:
18.01g
6.55%
Sugar:
13.79g
15.33%
Cholesterol:
0mg
0%
Sodium:
138.4mg
6.02%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
2.08g
4.15%
Vitamin A:
33412.1IU
668.24%
Vitamin K:
28.51µg
27.15%
Fiber:
5.74g
22.97%
Potassium:
648.03mg
18.52%
Manganese:
0.32mg
15.89%
Vitamin C:
11.83mg
14.33%
Vitamin B6:
0.29mg
14.31%
Vitamin E:
1.83mg
12.18%
Vitamin B3:
2.02mg
10.12%
Folate:
39.2µg
9.8%
Vitamin B1:
0.14mg
9.39%
Calcium:
77.32mg
7.73%
Phosphorus:
77.29mg
7.73%
Vitamin B2:
0.12mg
7.1%
Magnesium:
28.05mg
7.01%
Copper:
0.14mg
6.89%
Vitamin B5:
0.55mg
5.5%
Iron:
0.81mg
4.47%
Zinc:
0.58mg
3.86%
Side Dish
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Source:
BBC Good Food
You May Also Like
15 min.
4
234kcal
Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing
15 min.
4
489kcal
White Bean and Tuna Salad
50 min.
3
371kcal
Robin's Quinoa with Mushrooms and Spinach
15 min.
2
298kcal
Spinach with Sesame and Garlic
15 min.
4
168kcal
Sweet Chili Chicken Salad
15 min.
4
391kcal
Tuna, asparagus & white bean salad
45 min.
4
109kcal
Grilled Lacinato Kale
50 min.
4
581kcal
Black Bean and Quinoa Chili
Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples