Name: Sticky sesame-glazed carrots
Prep time: 5 min
Total time: 5 min
Yield: 4 servings
Ingredients: 800 g carrots, cut into long wedges; 1 tbsp olive oil; 1 tbsp clear honey; 0.5 tbsp sesame seeds

Health score

37%

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Side Dish

45 min.

135kcal

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Ingredients

800 g carrots cut into long wedges
1 tbsp olive oil
1 tbsp clear honey
0.5 tbsp sesame seed

Equipment

oven
baking pan

Directions

Heat oven to 200C/180C fan/gas
Toss the carrots in a baking tray with the oil. Roast for 40 mins, stirring in the honey halfway through cooking, and sprinkling over the seeds for the final 10 mins.

Nutrition Facts

Calories135kcal

Protein5.76%

Fat28.34%

Carbs65.9%

Properties

Glycemic Index

33.53

Glycemic Load

8.65

Inflammation Score

-10

Nutrition Score

13.297826108725%

Flavonoids

Luteolin

0.22mg

Kaempferol

0.48mg

Myricetin

0.08mg

Quercetin

0.42mg

Nutrients percent of daily need

Calories:135.35kcal

6.77%

Fat:4.54g

6.98%

Saturated Fat:0.63g

3.91%

Carbohydrates:23.75g

7.92%

Net Carbohydrates:18.01g

6.55%

Sugar:13.79g

15.33%

Cholesterol:0mg

Sodium:138.4mg

6.02%

Alcohol:0g

100%

Alcohol %:0%

100%

Protein:2.08g

4.15%

Vitamin A:33412.1IU

668.24%

Vitamin K:28.51µg

27.15%

Fiber:5.74g

22.97%

Potassium:648.03mg

18.52%

Manganese:0.32mg

15.89%

Vitamin C:11.83mg

14.33%

Vitamin B6:0.29mg

14.31%

Vitamin E:1.83mg

12.18%

Vitamin B3:2.02mg

10.12%

Folate:39.2µg

9.8%

Vitamin B1:0.14mg

9.39%

Calcium:77.32mg

7.73%

Phosphorus:77.29mg

7.73%

Vitamin B2:0.12mg

7.1%

Magnesium:28.05mg

7.01%

Copper:0.14mg

6.89%

Vitamin B5:0.55mg

5.5%

Iron:0.81mg

4.47%

Zinc:0.58mg

3.86%

Side Dish Gluten Free Dairy Free Lacto Ovo Vegetarian Primal Paleolithic

Source:BBC Good Food