Sticky slow-roast belly of pork

Gluten Free
Dairy Free
Popular
Health score
12%
Sticky slow-roast belly of pork
220 min.
6
1195kcal

Suggestions


Looking for a show-stopping dish that will impress your family and friends? Look no further than this Sticky Slow-Roast Belly of Pork, a favorite for its rich flavors and melt-in-your-mouth texture! Perfectly gluten-free and dairy-free, this recipe is an excellent choice for those with dietary restrictions while still delivering a hearty meal that everyone can enjoy.

This succulent pork belly, with its perfectly scored rind, is slow-cooked to achieve an irresistible crispy crackling, while the flesh becomes tender and flavorful. The combination of honey, cumin, and red chilli adds a delightful sweetness and spiciness that caramelizes beautifully during roasting, resulting in a stunning golden glaze that is simply begging to be devoured.

With a preparation time of just 220 minutes, this dish is an ideal centerpiece for any occasion, whether it's a casual family lunch or a festive dinner party. Served atop a bed of succulent onions and a drizzle of delicious cooking liquor, each plate bursts with flavor and elegance. The accompanying pumpkin mash provides the perfect balance, making this meal one that is hard to forget.

Join the ranks of culinary enthusiasts who have made this Sticky Slow-Roast Belly of Pork a household favorite. It's more than just a meal; it's a celebration of flavors that will leave your guests asking for seconds!

Ingredients

  • 1.3 kg pork belly (ask your butcher to do this)
  • tsp unrefined sunflower oil 
  • tsp peppercorns cracked white crushed
  • large onion sliced
  • tbsp clear honey 
  • tsp ground cumin 
  •  to 5 chilies red deseeded chopped

Equipment

  • frying pan
  • oven
  • knife
  • stove

Directions

  1. Heat oven to 180C/fan 160C/gas
  2. Lay the pork, skin-side up, on a rack in a roasting tin. Trickle with a little oil, then lightly press on the crushed peppercorns and a sprinkling of coarse sea salt.
  3. Place in the oven, then cook for 1 hr.
  4. Remove from the oven and baste with the juices. Continue to cook for a further 1 hrs, basting every 20 mins.
  5. Put the sliced onions in the roasting tin under the pork.
  6. Mix the honey together with the cumin and chilli, brush it over the pork, then increase the oven to 200C/fan 180C/ gas
  7. Cook for a further 30-40 mins, basting occasionally, until caramelised with a rich, golden glaze over the pork. Once cooked and tender (this can be easily tested by piercing the flesh with a knife), remove pork from the oven, then leave to rest for 10-15 mins.
  8. While the pork is resting, heat the tin on the stove with the onions, adding 2 tbsp water. This will lift any residue from the pan, creating a moist cooking liquor. Season the onions with salt and pepper, then divide between 6 plates. Carve pork into 6 portions, then serve on top of the onions.
  9. Pour any remaining liquor over and serve with the Pumpkin mash (below).

Nutrition Facts

Calories1195kcal
Protein7.19%
Fat88.02%
Carbs4.79%

Properties

Glycemic Index
21.55
Glycemic Load
4.81
Inflammation Score
-3
Nutrition Score
16.06695653563%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.76mg
Kaempferol
0.49mg
Myricetin
0.02mg
Quercetin
15.23mg

Nutrients percent of daily need

Calories:1194.8kcal
59.74%
Fat:116.63g
179.43%
Saturated Fat:42.08g
263%
Carbohydrates:14.29g
4.76%
Net Carbohydrates:12.61g
4.58%
Sugar:9.34g
10.38%
Cholesterol:156mg
52%
Sodium:74.45mg
3.24%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:21.43g
42.85%
Vitamin B1:0.9mg
60.15%
Vitamin B3:10.29mg
51.45%
Vitamin B2:0.56mg
32.76%
Vitamin B12:1.82µg
30.33%
Phosphorus:264.03mg
26.4%
Selenium:17.86µg
25.52%
Vitamin C:17.24mg
20.89%
Vitamin B6:0.41mg
20.75%
Zinc:2.41mg
16.09%
Potassium:550.64mg
15.73%
Iron:1.95mg
10.84%
Vitamin E:1.55mg
10.33%
Manganese:0.19mg
9.35%
Copper:0.17mg
8.37%
Fiber:1.69g
6.75%
Vitamin B5:0.67mg
6.67%
Magnesium:21.21mg
5.3%
Folate:18.43µg
4.61%
Calcium:37.94mg
3.79%
Vitamin A:103.03IU
2.06%
Vitamin K:1.47µg
1.4%