Sticky spiced lamb shanks

Gluten Free
Dairy Free
Very Healthy
Health score
65%
Sticky spiced lamb shanks
195 min.
2
594kcal

Suggestions


If you're looking to impress your loved ones with a delicious, mouth-watering dish, look no further than these Sticky Spiced Lamb Shanks! This recipe is not only a feast for the taste buds but also boasts an impressive health score of 65, making it a fantastic choice for those seeking a gluten-free and dairy-free option. With a cooking time of just over three hours, the reward is well worth the wait as the slow-cooked lamb shanks transform into tender, succulent pieces that practically melt off the bone.

The combination of aromatic spices, including cumin and coriander, adds a depth of flavor that elevates the dish to new heights. When paired with sweet notes from the pomegranate molasses and dried fruits like apricots and figs, your taste experience will be nothing short of extraordinary. As you prepare this dish, your kitchen will be filled with enticing scents that are sure to whet your appetite.

Perfect for lunch or dinner, this main course is suitable for any occasion, whether you're hosting a special gathering or just treating yourself to a cozy meal at home. Serve it with fluffy rice to soak up the rich, sticky sauce, and garnish with fresh coriander for that final touch. Indulge in this delightful recipe, and let each bite transport you to a culinary paradise!

Ingredients

  • 1.5 tbsp olive oil 
  •  lamb shanks 
  •  onions sliced
  •  garlic cloves sliced
  • 0.5  cinnamon sticks 
  • tbsp cumin and coriander seeds crushed
  • pinch chilli flakes 
  • 400 canned tomatoes chopped canned
  • 500 ml vegetable stock 
  • tbsp pomegranate molasses 
  •  apricots dried chopped
  •  figs dried chopped
  • handful coriander chopped

Equipment

  • frying pan
  • oven
  • aluminum foil

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Add 1 tbsp oil to a small, tight-lidded casserole and brown shanks for a couple of mins, turning as you go.
  3. Remove and set aside.
  4. Add remaining oil and onions to the pan and cook for about 10 mins until soft.
  5. Add garlic and spices and cook for 4 mins more. Tip in tomatoes and stock, then nestle the shanks back in on their sides. Bring to a boil, cover and put in the oven. Cook for 2 hrs: turn the shanks now and then.
  6. Remove the lid and stir through the molasses, apricots and figs. Cook, uncovered, for 30 mins more or until the meat is falling away from the bone.
  7. Remove shanks from the dish and wrap in foil to keep warm.
  8. Put the dish back onto the heat and cook down the juices until thick and saucy. Season, then serve the shanks, scattered with coriander, alongside the rice (see 'Goes well with', right).

Nutrition Facts

Calories594kcal
Protein29.96%
Fat26.52%
Carbs43.52%

Properties

Glycemic Index
120.7
Glycemic Load
15.14
Inflammation Score
-9
Nutrition Score
39.662608436916%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Isorhamnetin
8.27mg
Kaempferol
1.09mg
Myricetin
0.15mg
Quercetin
34.66mg

Nutrients percent of daily need

Calories:594.19kcal
29.71%
Fat:18.03g
27.73%
Saturated Fat:3.84g
23.97%
Carbohydrates:66.57g
22.19%
Net Carbohydrates:55.52g
20.19%
Sugar:41.21g
45.79%
Cholesterol:127.31mg
42.44%
Sodium:1416.78mg
61.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:45.83g
91.67%
Zinc:12.18mg
81.21%
Vitamin B12:4.52µg
75.34%
Selenium:48.32µg
69.02%
Vitamin B3:13.08mg
65.4%
Manganese:1.05mg
52.62%
Phosphorus:500.02mg
50%
Potassium:1629.57mg
46.56%
Vitamin B6:0.93mg
46.56%
Fiber:11.05g
44.21%
Iron:7.69mg
42.69%
Vitamin C:33.93mg
41.13%
Copper:0.78mg
39.13%
Vitamin E:5.33mg
35.55%
Vitamin A:1693.37IU
33.87%
Vitamin B2:0.56mg
32.97%
Magnesium:129.49mg
32.37%
Vitamin B1:0.45mg
29.74%
Vitamin K:27.2µg
25.91%
Folate:102.47µg
25.62%
Vitamin B5:2.27mg
22.72%
Calcium:196.24mg
19.62%