Sticky Spicy Ribs

Gluten Free
Dairy Free
Health score
30%
Sticky Spicy Ribs
300 min.
4
920kcal

Suggestions


Are you ready to elevate your dinner game with a dish that’s sure to impress? Welcome to the world of Sticky Spicy Ribs! These mouthwatering baby back ribs are not just another meal; they're a culinary experience that combines the perfect balance of spice, sweetness, and tenderness. Whether you're hosting a summer barbecue or enjoying a cozy family dinner, these ribs will leave everyone coming back for more.

Perfectly gluten-free and dairy-free, this recipe ensures that all your guests can indulge without the worry of dietary restrictions. With a generous marination time to soak in flavorful spices, followed by slow-cooking and grill techniques, the meat practically falls off the bone. The unique blend of chipotle chile powder, ginger, and a hint of allspice creates a rich, zesty sauce that will tantalize your taste buds.

Ready in just 300 minutes, this recipe serves four and provides a hearty meal with an impressive 920 kcal per serving. Imagine the anticipation as the aromatic scents waft through your kitchen, or the satisfaction of feasting on tender, sticky ribs surrounded by family and friends. Dive into this delightful dish that’s perfect not just for lunch or dinner but any occasion that calls for an unforgettable meal!

Ingredients

  • lb baby back ribs 
  • 0.8 teaspoon pepper black
  • 1.5 teaspoons chipotle sauce 
  • 0.5 cup apple cider vinegar 
  • 0.3 cup t brown sugar dark packed
  • 1.5 tablespoons ginger fresh peeled finely chopped
  •  garlic clove finely chopped
  • teaspoon ground allspice 
  • 1.5 teaspoons ground cumin 
  • 1.5 cups catsup 
  • 1.5 cups onion chopped (from 1 large)
  • tablespoons paprika hot (not )
  • 1.5 teaspoons salt 
  • tablespoons soya sauce 
  • tablespoons vegetable oil 
  • 0.5 cup water 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • whisk
  • blender
  • baking pan
  • grill
  • aluminum foil
  • broiler
  • cutting board

Directions

  1. Whisk together brown sugar, salt, and spices in a small bowl.
  2. Line a 17- by 12- by 1-inch heavy-duty baking pan with a double layer of foil, then oil foil.
  3. Pat ribs dry and arrange in baking pan. Rub ribs all over with spice mixture and marinate, meaty sides up, covered and chilled, 2 1/2 hours.
  4. Bring ribs to room temperature, about 30 minutes.
  5. Put oven rack in middle position and preheat oven to 350°F.
  6. Cover pan tightly with foil; bake 1 1/4 hours.
  7. Remove foil.
  8. Cook onion, garlic, and ginger in oil in a 2-quart heavy saucepan over moderate heat, stirring occasionally, until softened, about 6 minutes.
  9. Add remaining ingredients and simmer, uncovered, stirring occasionally, 15 minutes.
  10. Purée sauce in 2 or 3 batches in a blender until smooth (use caution when blending hot liquids). Set aside 1 cup sauce for serving with ribs.
  11. Prepare grill for cooking over indirect heat with medium-hot charcoal (moderate heat for gas); see Grilling Procedure.
  12. To cook ribs using a charcoal grill: Lightly oil grill rack, then transfer ribs to area of rack with no coals underneath, reserving pan juices, and cook, covered with lid, basting generously with pan juices and sauce and turning over and rotating ribs every 10 minutes (keep ribs over indirect heat), until tender and browned, 30 to 40 minutes total.
  13. Transfer ribs to a cutting board and let stand 5 minutes before cutting into individual ribs.
  14. To cook ribs using a gas grill: Lightly oil grill rack, then transfer ribs to rack above shut-off burner, reserving pan juices. Grill, covered with lid, basting generously with pan juices and sauce and turning over and rotating ribs every 10 minutes (keep ribs over shut-off burner), until ribs are tender and browned, 30 to 40 minutes total.
  15. Transfer ribs to a cutting board and let stand 5 minutes before cutting into individual ribs.
  16. If you aren't able to grill outdoors, after baking ribs covered, remove top sheet of foil and continue to bake ribs, uncovered, basting generously with sauce and pan juices every 10 minutes and turning ribs after 20 minutes, 40 minutes total. Then turn on broiler and broil ribs, meaty sides up, 4 to 6 inches from heat until browned, about 3 minutes.

Nutrition Facts

Calories920kcal
Protein25.68%
Fat52.29%
Carbs22.03%

Properties

Glycemic Index
48.5
Glycemic Load
2.22
Inflammation Score
-9
Nutrition Score
39.127826068712%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
3.01mg
Kaempferol
0.41mg
Myricetin
0.09mg
Quercetin
13.03mg

Nutrients percent of daily need

Calories:919.67kcal
45.98%
Fat:54.44g
83.75%
Saturated Fat:17.74g
110.9%
Carbohydrates:51.61g
17.2%
Net Carbohydrates:47.92g
17.43%
Sugar:36.87g
40.96%
Cholesterol:197.18mg
65.73%
Sodium:3461.21mg
150.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:60.16g
120.32%
Selenium:90.02µg
128.6%
Vitamin B3:22.26mg
111.29%
Vitamin B1:1.39mg
92.41%
Vitamin B6:1.62mg
81%
Vitamin B2:1.13mg
66.5%
Phosphorus:542.58mg
54.26%
Zinc:7.91mg
52.73%
Vitamin A:2264.34IU
45.29%
Potassium:1276.2mg
36.46%
Manganese:0.63mg
31.7%
Vitamin B5:2.7mg
26.99%
Iron:4.82mg
26.8%
Vitamin B12:1.6µg
26.67%
Vitamin E:3.63mg
24.17%
Copper:0.47mg
23.46%
Magnesium:89.82mg
22.45%
Vitamin D:3.14µg
20.96%
Vitamin K:18.99µg
18.08%
Calcium:164.75mg
16.47%
Fiber:3.68g
14.74%
Vitamin C:9.95mg
12.06%
Folate:26.95µg
6.74%
Source:Epicurious