Sticky tamari & honey chicken thighs

Gluten Free
Dairy Free
Health score
10%
Sticky tamari & honey chicken thighs
55 min.
4
585kcal

Suggestions

Ingredients

  •  strips. 
  • tbsp clear honey 
  • servings cilantro leaves chopped
  • tsp vegetable oil 
  • tbsp tamari sauce 
  • tbsp rice wine 
  • tbsp ginger chopped
  •  garlic clove crushed
  •  pepper flakes red deseeded chopped

Equipment

  • bowl
  • sauce pan
  • oven
  • grill

Directions

  1. Heat oven to 180C/160C fan/gas
  2. Slash the skin on each chicken thigh 2-3 times.
  3. Mix the marinade ingredients together in a large bowl. Toss the chicken in the marinade until completely coated, then either cook straight away or cover and chill for a few hrs to marinate.
  4. To cook, place the chicken in a shallow roasting tin in a single layer and pour over the marinade.
  5. Bake for 35-40 mins.
  6. Drizzle with honey, place under a medium grill and cook for 3 mins more, until the skin is golden and crisp.
  7. Place the chicken on a serving plate and tip all the cooking juices into a small saucepan, pouring off any excess fat. Over a medium heat, bubble down the juices until thick and syrupy.
  8. Drizzle over the chicken and scatter with coriander.

Nutrition Facts

Calories585kcal
Protein26.93%
Fat63.03%
Carbs10.04%

Properties

Glycemic Index
47.32
Glycemic Load
5.57
Inflammation Score
-4
Nutrition Score
18.116521742033%

Flavonoids

Kaempferol
0.01mg
Myricetin
0.07mg
Quercetin
0.13mg

Nutrients percent of daily need

Calories:585.45kcal
29.27%
Fat:39.94g
61.44%
Saturated Fat:10.49g
65.57%
Carbohydrates:14.32g
4.77%
Net Carbohydrates:13.79g
5.01%
Sugar:9.56g
10.63%
Cholesterol:221.48mg
73.83%
Sodium:680.37mg
29.58%
Alcohol:1.81g
100%
Alcohol %:0.81%
100%
Protein:38.39g
76.79%
Selenium:43.33µg
61.9%
Vitamin B3:11.1mg
55.51%
Vitamin B6:0.92mg
46.13%
Phosphorus:384.62mg
38.46%
Vitamin B12:1.45µg
24.11%
Vitamin B5:2.4mg
24.05%
Vitamin C:18.09mg
21.92%
Zinc:3mg
20.01%
Vitamin B2:0.33mg
19.63%
Potassium:581.76mg
16.62%
Magnesium:54.93mg
13.73%
Vitamin B1:0.19mg
12.79%
Iron:2.03mg
11.28%
Vitamin K:10.85µg
10.34%
Manganese:0.21mg
10.31%
Copper:0.18mg
9.01%
Vitamin A:290.53IU
5.81%
Vitamin E:0.77mg
5.1%
Calcium:32.26mg
3.23%
Folate:12.36µg
3.09%
Fiber:0.53g
2.14%
Vitamin D:0.23µg
1.51%