Sticky Wings

Gluten Free
Dairy Free
Health score
2%
Sticky Wings
48 min.
6
282kcal

Suggestions

Ingredients

  • pounds chicken wings cut in 2 pieces at joint
  • tablespoons asian chili sauce 
  • cloves garlic finely chopped
  • 0.5 cup green onion chopped
  • teaspoon ground ginger 
  • 0.3 cup honey 
  • tablespoons oyster sauce 
  • tablespoons asian sesame oil dark
  • tablespoons soya sauce 

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Heat oven to 450 degrees F. Grease large baking pan.
  2. Combine green onion, honey, soy sauce, chili sauce, oyster sauce, sesame oil, ginger and garlic in large bowl.
  3. Add wings; toss to coat.
  4. Place wings with sauce in single layer in prepared baking pan.
  5. Bake, turning occasionally, 25 minutes or until chicken is evenly browned.
  6. Increase oven temperature to broil. Broil wings 6 inches from heat, turning occasionally, for 8 minutes or until sauce is thick enough to coat back of spoon.
  7. Remove wings to platter; spoon sauce over.

Nutrition Facts

Calories282kcal
Protein22.7%
Fat56.42%
Carbs20.88%

Properties

Glycemic Index
21.55
Glycemic Load
6.33
Inflammation Score
-3
Nutrition Score
7.5091303561045%

Flavonoids

Kaempferol
0.12mg
Myricetin
0.02mg
Quercetin
0.91mg

Nutrients percent of daily need

Calories:281.98kcal
14.1%
Fat:17.78g
27.35%
Saturated Fat:4.34g
27.11%
Carbohydrates:14.8g
4.93%
Net Carbohydrates:14.3g
5.2%
Sugar:12.58g
13.98%
Cholesterol:62.87mg
20.96%
Sodium:627.72mg
27.29%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.09g
32.18%
Vitamin B3:5.34mg
26.72%
Selenium:13.51µg
19.3%
Vitamin K:18.16µg
17.3%
Vitamin B6:0.33mg
16.48%
Phosphorus:125.23mg
12.52%
Manganese:0.2mg
10.01%
Zinc:1.21mg
8.08%
Iron:1.23mg
6.86%
Vitamin B5:0.67mg
6.72%
Vitamin B2:0.11mg
6.21%
Potassium:200.58mg
5.73%
Magnesium:20.85mg
5.21%
Vitamin B12:0.29µg
4.76%
Vitamin A:237.29IU
4.75%
Vitamin C:3.33mg
4.04%
Copper:0.07mg
3.67%
Vitamin B1:0.05mg
3.64%
Vitamin E:0.45mg
3.02%
Folate:11.39µg
2.85%
Calcium:22.96mg
2.3%
Fiber:0.5g
2%