Sticky Wings Malaysian Street Style

Gluten Free
Dairy Free
Health score
26%
Sticky Wings Malaysian Street Style
270 min.
4
906kcal

Suggestions


Are you ready to tantalize your taste buds with a dish that captures the vibrant essence of Malaysian street food? Introducing Sticky Wings Malaysian Street Style—an irresistible delight that is both gluten-free and dairy-free, making it perfect for everyone at the table. These chicken wings are marinated in a rich, aromatic blend of spices and sauces, creating a sticky, sweet, and savory flavor profile that will have you coming back for seconds (and thirds!).

The magic begins with the toasting of fragrant spices like anise, coriander, and cumin, which are then ground to perfection. When combined with ingredients like soy sauce, apple juice, and molasses, you get a marinade that’s nothing short of a culinary masterpiece. The wings soak up all that goodness, ensuring every bite bursts with flavor.

Roasted to golden-brown perfection, these wings are not just a feast for the palate but a visual delight, too. Accompanied by crunchy Napa cabbage and refreshing cucumbers, this dish is perfect for lunch, dinner, or any gathering with friends and family. In just under five hours, including marinating time, you can serve up a delectable main course that speaks to the heart of Malaysian cuisine.

So why wait? Dive into the world of Malaysian street food with these Sticky Wings that promise to impress and satisfy. Get your cooking gear ready and prepare to embark on a culinary journey that will transport you right to the bustling streets of Malaysia!

Ingredients

  • 1.5 tablespoon anise seeds 
  • 0.5 cup apple juice 
  • tablespoon asian fish sauce 
  • pound chicken wings 
  • tablespoon coriander seeds 
  • tablespoon cumin seeds 
  • 10 clove garlic peeled smashed ( and lightly )
  • 0.5 cup granulated sugar 
  • 0.5 cup soya sauce low-sodium (be sure it's )
  • 0.7 cup blackstrap molasses 
  • cup napa cabbage shredded loosely packed ()
  • ounce chilies dried red (such as arbol)

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • oven
  • whisk
  • wire rack
  • aluminum foil
  • mortar and pestle

Directions

  1. In a small skillet, toast the chiles, coriander seeds, anise seeds and cumin seeds over moderate heat until fragrant, about 3 minutes.
  2. Transfer to a spice grinder or mortar and grind to a fairly fine powder.
  3. Transfer the ground spices to a medium bowl and whisk in the sugar, molasses, apple juice, soy sauce, fish sauce, garlic and ginger.
  4. Place the wings in a large bowl and pour in the marinade. Cover and refrigerate for at least 4 hours and up to overnight, turning occasionally.Preheat the oven to 425 degrees F.
  5. Remove the wings from the marinade and pat dry with paper towels; reserve the marinade. Arrange the wings on a wire rack set over a foil-covered baking sheet in as close to a single layer as possible. Use 2 racks if necessary. Roast for about 35 minutes, or until well browned and cooked through. The sugar in the marinade may make them appear quite dark, but don’t worry and be sure to cook them all the way through.Meanwhile, strain the marinade into a medium saucepan and bring to a boil. Then lower the heat and cook over medium-low heat until reduced by half and beginning to get thick and sticky, about 20 minutes.
  6. Transfer the marinade to a large bowl. When the wings are done, add them to the bowl and toss to coat with the sauce. Pile on plates and serve immediately with cabbage and cucumbers on the side.Like this:Like Loading...

Nutrition Facts

Calories906kcal
Protein22.32%
Fat40.44%
Carbs37.24%

Properties

Glycemic Index
56.71
Glycemic Load
38.45
Inflammation Score
-10
Nutrition Score
36.97086968111%

Flavonoids

Cyanidin
0.01mg
Catechin
0.39mg
Epicatechin
1.46mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.08mg
Myricetin
0.14mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:906.12kcal
45.31%
Fat:41.31g
63.56%
Saturated Fat:11.16g
69.77%
Carbohydrates:85.59g
28.53%
Net Carbohydrates:80.38g
29.23%
Sugar:74.2g
82.44%
Cholesterol:188.6mg
62.87%
Sodium:2072.12mg
90.09%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:51.31g
102.61%
Vitamin B3:16.74mg
83.72%
Vitamin B6:1.63mg
81.48%
Manganese:1.55mg
77.42%
Selenium:51.95µg
74.22%
Magnesium:256.52mg
64.13%
Potassium:1777.09mg
50.77%
Vitamin A:2446.74IU
48.93%
Iron:8.7mg
48.33%
Phosphorus:468.44mg
46.84%
Vitamin K:32.33µg
30.79%
Zinc:4.36mg
29.05%
Vitamin C:23.37mg
28.33%
Calcium:276.44mg
27.64%
Vitamin B2:0.45mg
26.63%
Vitamin B5:2.65mg
26.46%
Copper:0.53mg
26.43%
Fiber:5.22g
20.87%
Folate:77.66µg
19.41%
Vitamin B1:0.23mg
15.37%
Vitamin B12:0.83µg
13.78%
Vitamin E:1.22mg
8.1%
Vitamin D:0.24µg
1.63%
Source:SippitySup