Stilton Cauliflower Soup

Vegetarian
Gluten Free
Health score
3%
Stilton Cauliflower Soup
45 min.
4
287kcal

Suggestions


Indulge in the creamy delight of Stilton Cauliflower Soup, a vegetarian and gluten-free dish that perfectly warms the soul. This rich, velvety soup combines the subtle sweetness of cauliflower with the robust flavor of crumbled Stilton cheese, creating a satisfying starter or a comforting snack. The ingredients are simple yet effective, featuring fresh vegetables sautéed in butter, enhanced by the addition of light cream and whole milk to achieve an irresistible creaminess.

In just 45 minutes, you can prepare this delightful soup, serving up to four people with each bowl promising a luscious experience. Its balanced caloric profile packs a punch with a generous serving of healthy fats and proteins, making it a nourishing choice for any time of the day. The garnishing of crunchy croutons and extra Stilton adds an appealing texture and extra flavor, elevating your dining experience.

This soup is not only perfect for cozy dinners but also works well as an antipasto or a chic starter for gatherings. Whether you're hosting friends or simply treating yourself, Stilton Cauliflower Soup is sure to impress with its delectable taste and comforting warmth. Don’t miss out on this culinary delight that can easily be prepared ahead of time, making entertaining effortless!

Ingredients

  • 0.5 lb cauliflower cut into 1-inch florets (2 1/4 cups)
  •  celery stalks with a vegetable peeler and ribs finely chopped
  • cups chicken broth 
  • teaspoon cornstarch 
  • 0.5 cup cream light
  • medium onion finely chopped
  • 0.1 teaspoon salt 
  • servings coarsely stilton cheese crumbled
  • oz coarsely stilton cheese crumbled
  • tablespoons butter unsalted
  • 0.3 teaspoon pepper white
  • cup milk whole

Equipment

  • bowl
  • sauce pan
  • whisk
  • blender

Directions

  1. Cook onion, celery, and cauliflower in butter in a 3 1/2- to 4-quart heavy saucepan over moderate heat, stirring occasionally, until onion and celery are softened, 8 to 10 minutes.
  2. Add broth and 1 cup milk and simmer, covered, until cauliflower is very tender, about 25 minutes.
  3. Purée cauliflower mixture in 2 batches in a blender until very smooth (use caution when blending hot liquids), then return to cleaned saucepan and bring to a simmer.
  4. Whisk together cornstarch and remaining 2 tablespoons milk in a small bowl until cornstarch is dissolved, then add to soup and simmer, whisking, until soup is slightly thickened, 1 to 2 minutes.
  5. Add Stilton, cream, pepper, and salt and cook over low heat, whisking, until Stilton is melted and soup is smooth, about 1 minute
  6. • Soup can be made 1 day ahead and cooled completely, uncovered, then chilled, covered. Reheat over moderate heat, stirring.

Nutrition Facts

Calories287kcal
Protein11.04%
Fat74.61%
Carbs14.35%

Properties

Glycemic Index
45.75
Glycemic Load
2.29
Inflammation Score
-6
Nutrition Score
10.301739091459%

Flavonoids

Apigenin
0.08mg
Luteolin
0.08mg
Isorhamnetin
1.38mg
Kaempferol
0.39mg
Myricetin
0.01mg
Quercetin
5.9mg

Nutrients percent of daily need

Calories:287.47kcal
14.37%
Fat:24.5g
37.69%
Saturated Fat:15.24g
95.28%
Carbohydrates:10.6g
3.53%
Net Carbohydrates:8.93g
3.25%
Sugar:5.83g
6.48%
Cholesterol:76.79mg
25.6%
Sodium:737.36mg
32.06%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.16g
16.31%
Vitamin C:29.63mg
35.92%
Calcium:202.97mg
20.3%
Phosphorus:179.47mg
17.95%
Vitamin B2:0.3mg
17.36%
Vitamin A:791.51IU
15.83%
Potassium:398mg
11.37%
Folate:45.25µg
11.31%
Vitamin K:11.57µg
11.02%
Vitamin B6:0.21mg
10.5%
Vitamin B12:0.62µg
10.26%
Vitamin B5:1.01mg
10.06%
Manganese:0.19mg
9.49%
Vitamin B1:0.11mg
7.49%
Vitamin D:1.08µg
7.22%
Zinc:1.02mg
6.83%
Fiber:1.67g
6.68%
Selenium:4.59µg
6.55%
Magnesium:25.89mg
6.47%
Vitamin E:0.68mg
4.52%
Vitamin B3:0.82mg
4.1%
Copper:0.06mg
3.15%
Iron:0.46mg
2.56%
Source:Epicurious